Work as a Location Independent Coaching Professional: Embracing Freedom and Flexibility Imagine earning your professional certifications in coaching. Then, having an adventurous life traveling the world while you help people live a better life. You can do it. You can do it more easily than you think. And you can live a better lifestyle than […]
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How to Use Compassionate Leadership to Increase Client Results Compassion is a vital human quality that enables us to connect with others, feel their pain, and act in ways that alleviate suffering. It is often described as a mix of empathy, concern, and action, and it is widely recognized as a positive and valuable trait
What is the Ultimate Key to Effective Youth Sports Coaching? Sports and fitness from a young age can be the essential foundation for a rewarding and fulfilling life, and coaching youth athletes is a noble and rewarding endeavor. It is an opportunity to positively impact the lives of young people, teach valuable skills, and promote
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What To Do When You’re Feeling Lonely Loneliness is a universal human emotion that affects everyone at some point in their lives. It is a complex and multifaceted emotional response to a situation where a person feels disconnected from others. As coaches, it is important that we understand the science of loneliness, its causes, and
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Why Are These Methods of Visualization The Key To Hitting Your Goals? Visualization is the process of creating mental images of desired outcomes or experiences to achieve a goal. It is a powerful tool that has been used by athletes, business leaders, and high achievers across different fields to achieve success. Visualization is based on
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The Power of Positive Affirmations and Incantations Positive affirmations and incantations are powerful tools for personal development and well-being. They are simple yet effective ways to train the mind to think positively, build confidence, and increase motivation. In this article, we will discuss in detail the proven benefits, methods of practice, dozens of examples of
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Why You Will Want to Start a Self-Compassion Practice Self-compassion is a concept that has gained significant attention in recent years, especially in the field of psychology and coaching. It involves treating oneself with the same kindness, care, and concern that one would offer to a dear friend. In short, treat yourself with kindness just
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Natural Ways to Help Manage Depression Depression is a mental disorder that can affect people of all ages, genders, and walks of life. According to the World Health Organization (WHO), depression affects more than 264 million people worldwide, making it a leading cause of disability globally. Depression can manifest itself in different ways, and its
Scientifically Proven Ways to Improve Your Self-Confidence Self-esteem is an essential component of our psychological well-being. It refers to our overall assessment of ourselves and our worth as individuals. Our self-esteem is influenced by various factors, including our upbringing, experiences, and environment. When we have high self-esteem, we tend to feel good about ourselves, and
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Oxytocin Hormone Regulation and Lifestyle Choices Which Affect Optimization Oxytocin, often referred to as the “love hormone,” is a powerful chemical that plays a crucial role in our emotional and physical well-being. As health and wellness coaches, understanding how to regulate oxytocin levels in our clients can have a profound impact on their overall health
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