Blog

Meet Mind Body Fitness Coach Diana Navarro

Transforming Lives Through Mind-Body Fitness. Diana Navarro’s Journey with Spencer Institute. For Diana Navarro, the Spencer Institute Mind Body Fitness Coach certification has been a catalyst for profound personal and professional growth. Embarking on this journey has not only enriched her own life but has also empowered her to make a significant impact on the […]

Meet Mind Body Fitness Coach Diana Navarro Read More »

The Science Behind Our Mind-Body Connection 

The Mind-Body Connection: How Our Thoughts, Emotions, and Behaviors Affect Our Physical Health The mind-body connection is the crux of human existence. It is an important connection for how we perform different functions. Our thoughts, attitudes, beliefs, and feelings can negatively and positively affect our biological functioning. In other words, our minds greatly contribute to

The Science Behind Our Mind-Body Connection  Read More »

how long for a life coach to get results

Timelines for Change, Self Awareness and Commitment Considerations for Coaches

Coaching Timelines Using the stages of change model and the time frames presented in each stage provides a coach with general guidelines that can be helpful in constructing the coaching program. A 3-to-6-month coaching program of weekly, bi-weekly, or monthly coaching sessions is usually ideal for most clients to establish new behaviors or habits. After

Timelines for Change, Self Awareness and Commitment Considerations for Coaches Read More »

do we interpret fear differently in each eye

How Your Brain Uses Both Eyes to Learn, Remember, Process and Cope

This article is a continuation of this blog post.  We recommend you start here. You are about to discover how your brain functions in terms of creating images, memories and attaching meaning to experiences.  You will gain a better understanding how each eye (and each hemisphere of the brain) codes, interprets and applies different meaning

How Your Brain Uses Both Eyes to Learn, Remember, Process and Cope Read More »

positive affirmations used by holistic life coaches

How Holistic Coaches Use Positive Affirmations with Clients

Harnessing the Power of Positive Affirmations: A Holistic Life Coach’s Guide to Transformation In the realm of holistic life coaching, the power of positive affirmations is an indispensable tool for guiding individuals towards personal growth, well-being, and success. Affirmations are concise, positive statements that, when repeated regularly, can influence thoughts, feelings, and actions. In this

How Holistic Coaches Use Positive Affirmations with Clients Read More »

What are some new advancements in sleep hygiene science

How Sleep Science is Evolving to Help People

Advancements in Sleep Science: Enhancing the Quality of Sleep Sleep is a fundamental aspect of human health and well-being, yet many individuals struggle with sleep-related issues. Recent breakthroughs in sleep science are shedding new light on the complexities of sleep and offering innovative solutions to improve sleep quality. This report explores these advancements and their

How Sleep Science is Evolving to Help People Read More »

new tech in wellness

What Wellness Coaches Need to Know About the Future

Navigating the Future: Emerging Trends in Personal Wellness Personal wellness, encompassing physical, mental, emotional, and spiritual well-being, is undergoing a transformative shift. As individuals prioritize health and well-being more than ever, emerging trends are shaping the landscape of personal wellness. This special report explores these trends and their impact on how people perceive, pursue, and

What Wellness Coaches Need to Know About the Future Read More »

Basic principles and tenants of sport psychology coaching

The Fundamental Principles of Sports Psychology Coaching

Unlocking Athletic Excellence Sports psychology coaching has evolved into an integral component of athletic training and performance enhancement. Rooted in psychological principles, these coaching strategies have consistently demonstrated their effectiveness in enhancing positive outcomes, improving the enjoyment of sports activities, and yielding better results for teams and individual athletes. This special report delves into the

The Fundamental Principles of Sports Psychology Coaching Read More »

Scroll to Top