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Using Positive and Negative Emotional Attractors in Your Coaching Model

January 21, 2021 by Liz Carter

Using Positive and Negative Emotional Attractors in Your Coaching Model

Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]

Filed Under: Blog Tagged With: become a wellness coach, certified wellness coaching course, holistic coaching, holistic coaching program, holistic coaching style, wellness coaching, what is holistic coaching

Divine Energy and Discovering The Sacred Self

January 13, 2021 by Liz Carter

Divine Energy and The Sacred Self

There dwells within all human a divine energy. The power of this energy permeates our entire being and permits us to perform every function in the vast repertoire of human thoughts and behaviors. There are two aspects to this divine energy. [Read more…]

Filed Under: Blog Tagged With: benefits of meditation, holistic coaching, holistic health coaching, stress management

Osteopathic Medicine

January 7, 2021 by Liz Carter

Osteopathic medicine (sometimes referred to as osteopathy) is a complete system of primary health care that is both an integral part of mainstream medicine and firmly rooted in the principles of holistic medicine. It is also the most comprehensive holistic therapy to originate in the US. Osteopathic medicine is most noted for its emphasis on the musculoskeletal system and the interrelationships of the body’s nerves, muscles, bones, and organs – yet its overall scope is far more encompassing. [Read more…]

Filed Under: Blog Tagged With: Cranial Osteopathy, Does osteopathy actually work?, examples of osteopathic medicine, how is osteopathic medicine different, osteopathic medicine vs allopathic medicine, osteopathic medicine vs md, Visceral Osteopathy, What does a doctor of osteopathic medicine do?, what is osteopathic medicine?, What is the difference between a MD and DO?

Holistic Nutrition: Avoiding Toxic Mold & Yeast

December 31, 2020 by Liz Carter

Avoiding Toxic Mold & Yeast

Some type of mold or yeast fungus disease affects an estimated 50% of people seen as patients, and cause as many diseases as bacteria and viruses.

This affects digestion and the absorption of essential vitamins and minerals. Over time, the result is chronic progressive disease such as cardiovascular ailments, arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer, and more. The most common symptoms include sneezing, wheezing, joint pain, muscle aches, headaches, fatigue, depression, anxiety, irritability, confusion, rashes, itching, poor memory, numbness, digestive ailments, abdominal pain, bloating, gas, constipation hives, rashes, vaginal yeast infections, and urinary frequency, attacks of anxiety and shaking when hungry, and the symptoms can also be flu-like. Mold can cause fungal diseases of the skin, nails, ears and lungs. [Read more…]

Filed Under: Blog Tagged With: candida cleansing diet, Does candida cleanse work?, holistic nutrition, How can I fight candida overgrowth naturally?, How do you cleanse your body of Candida?, What foods kill Candida?, What is the best Candida treatment?

Holistic Healing Through Touch

December 23, 2020 by Liz Carter

There are many different options and expressions for the ways holism is coached. Because we evaluate the whole person, we need some framing to keep things contained somewhat – or we risk diluting our coaching for too many clients in too many ways. For example, if a Pilates instructor were to meet with a client who has mobility issues – this client cannot do Pilates.

[Read more…]

Filed Under: Blog Tagged With: benefits of massage, benefits of massage for athletes, benefits of massage for weight loss, Do Massages release toxins?, emotional benefits of massage therapy, full body massage benefits, long term benefits of massage, scientific benefits of massage, spencer institute lifestyle coaching, spencer institute nutrition coaching, surprising benefits of massage, What are the benefits of getting a massage?, What does getting a massage do?, Why deep tissue massages are good for you?, Why is it important to get a massage?

A Holistic Approach to Coping with Stress

December 16, 2020 by Liz Carter

A Holistic Approach to Coping with Stress

You may observe that some clients presenting with good emotional health tend to be more aware of their thoughts, feelings, and actions. These are clients that have learned positive, healthy ways to cope with stress and challenges that are a normal part of everyday life. These clients typically feel good about themselves and tend to have healthy relationships. [Read more…]

Filed Under: Blog Tagged With: benefits of stress management, coaching for anxiety, how to feel less anxious, how to get rid of stress, reduce anxiety, reduce stress in 2020, strategies to avoid burnout, strategies to avoid stress, stress awareness tips, stress management coaching, stress management tips for 2020

Working With The Core Elements: Nature, Nurture and Spirit

December 10, 2020 by Liz Carter

We know by now that the holism movement is based on a philosophy of combining the body, mind, and spiritual elements as the earth, moon, and sun.

Nature, Nurture and Spirit

If you have trouble envisioning how the Earth, moon, and sun are spiritual, consider this account, by Edgar Mitchell, the sixth man on the moon (and later a founder of The Institute of Noetic Sciences). Mitchell said that while standing on the moon he was deeply moved and felt a strong connection to our planet.

“It was a beautiful, harmonious, peaceful-looking planet, blue with white clouds, and one that gave you a deep sense of home, of being, of identity. It is what I prefer to call an instant global consciousness.”

[Read more…]

Filed Under: Blog Tagged With: Holism, holistic coaching, holistic lifestyle tips, spiritual practice, steps to a holistic lifestyle, stress management, wellness coaching

Delivering What Clients Need During a Pandemic | Care Coaching

December 1, 2020 by Liz Carter

Delivering What Clients Need During a Pandemic

Written by Mark Teahan Director of Education Programs

In our state of current affairs, we hear terms like “we’re all in this together”, or “stay safe at home“.   While these are generally true and intended to soothe our nerves, we often don’t know how to make sense of the bigger picture, to find meaning in these statements or to find solutions because of something that we hear on repeat from our television.  Yes, we’re all going through a pandemic.  But another factor we’re all going through is that we are holding on to hope.

I like to quote a brilliant coworker who says “Hope, by itself, is not strategy”. [Read more…]

Filed Under: Blog Tagged With: care coaching, certified coaching programs, coacging clients through the pandemic, covid-19 coaching, effects if covid 19, wellness coaching during pandemic, what is care coaching?

What is Holistic Medicine and Coaching?

November 27, 2020 by Liz Carter

what-is-holistic-medicine-and-holistic-coaching

What is Holistic Medicine and Coaching?

If you’ve ever had an interest in holism, you have probably heard the expression “the whole is greater than the sum of its parts,” which is a great way to summarize holism, but what does that mean to you as a coach, or more importantly, what does this mean to your client?

[Read more…]

Filed Under: Blog Tagged With: examples of holistic medicine, holistic approach to health, holistic health, holistic life coaching, holistic medicine, holistic medicine degree, holistic nutrition coaching, holistic treatment, what does a holistic coach do, What is considered holistic medicine?, what is holistic medicine

How to Sleep Better at Night Naturally

November 20, 2020 by Liz Carter

How to Sleep Better at Night Naturally

After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work, and on the road also increases. [Read more…]

Filed Under: Blog Tagged With: food for good sleep, how to sleep better at night naturally how to sleep faster, how to sleep better with anxiety, how to sleep fast in 5 minutes, sleep hygiene, tips on how to sleep through the night

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Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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