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The Basics Of SEO For Your Coaching Blog

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The Basics Of Search Engine Optimization For Your Coaching Blog

With so much competition in the online world, it has become very hard to reach out to the target audience with ease. The audience has way too many options for each specific item that they search for on the search engines. Now, if you post something on your blog that you think your readers will find interesting, there will be 100 more people with the same stuff posted on their blogs. So, in such intense competition, how do you stand out from the rest and how do you reach out to the audience in an effective manner? Well, the simple answer to this is SEO (Search Engine Optimization). [Read more…]

How to Reach More Online Coaching Clients

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How to Reach More Online Coaching Clients

As a virtual or online coach, there are more options for clients of when and where you can meet with them. You can be with clients all around the world and still work from the comfort of your home. Now that you’re setting up your business, the next step is figuring out how to get online coaching clients. Finding that target market online can seem intimidating. You may be wondering… [Read more…]

Is the Food Pyramid Still Relevant?

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Is the Food Pyramid Still Relevant?

What is the Food Pyramid?

The United States Department of Agriculture (USDA) created the food pyramid in 1992. It placed grains at the base of the pyramid, with veggies and fruits on the next largest tier. These were the foods that were supposed to comprise most of our diets. The next tier was split, with dairy on the left and proteins on the right. The tip of the pyramid was reserved for fats and sweets, with a recommendation to eat these sparingly. [Read more…]

Foods That Will Help Boost Your Mental Health and Wellness

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Foods That Will Help Boost Your Mental Wellness

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Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

[Read more…]

Healthy Wellness Habits for Your Family

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Healthy Wellness Habits for Your Family

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It can feel daunting to tackle one more area of life right now, but making even a few simple modifications in your family’s lifestyle routines can lead to lifelong positive changes and healthy habits for your children and your family.

So, how can you help your family develop a healthier lifestyle? [Read more…]

The Health Benefits of Journaling

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The Health Benefits of Journaling

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How Does Journaling Promote Health and Wellness?

Did you know that journaling has been shown to help you de-stress, eat healthier, boost self-confidence, and help you solve your own problems?

Journaling is a good way to help us to stop, take a step back, and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed. We can look back at our life in a journal and think about how we’ve changed and what we can do to improve ourselves.

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expression that leads to exploration and personal growth. By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. [Read more…]

Do You Need to Recharge? Fighting Pandemic Fatigue

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Do You Need to Recharge? Fighting Pandemic Fatigue

With so many aspects of our lives being transformed in a short time, stress and fatigue is a completely reasonable response. We need to acknowledge it as normal and forgive ourselves and each other for having these feelings and slipping up.

According to the CDC, stress and anxiety around COVID-19 may include:

  • Changes in your eating habits
  • Difficulty sleeping or a shift in your sleep pattern
  • A strong sense of fear about your health or the health of your loved ones
  • Having trouble focusing or concentrating
  • An increase in your use of alcohol, tobacco or other drugs
  • Your chronic health problems getting worse

If you recognize any symptoms of stress and anxiety while social distancing, your next step is to take action and find ways to improve your mental health.

How can we continue to cope when it starts feeling harder and harder to stay home? How can we recommit to doing what’s best for the health and safety of ourselves and others?

    [Read more…]

Staying Healthy While Working From Home

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Staying Healthy While Working From Home

Working from home as a certified coach or trainer is probably the most enviable of office environments. It can usually allow a certain degree of flexibility in your schedule and the possibility of spending more time with family. However, losing a workplace outside of the home can have a detrimental effect on our health. One of the biggest problems of working from home is inactivity.

Excessive sitting can affect your metabolism, increase blood pressure, blood sugar and cholesterol and lead to weight gain. Remaining in one posture for hours at a time can also affect the muscles in your back, neck, hip flexors, hamstrings and calves.

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[Read more…]

The Importance of Relatability as a Professional Coach

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Why Relatability is Important as a Coach

As coaches, we know that we have a specific role and function in support of our clients who are trying to be healthy and well.  We also know that we are part of something bigger – a service to the global community that is constantly trying to maintain optimal wellness.  With this task, we are usually working one-on-one in session, as we encourage and support each client on a journey of behavior changes, and all that is required to be well. [Read more…]

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