As a coach or trainer, you will discover that a surprisingly large percentage of your client base has some type of sleep disturbance. In many cases, it can be mild, yet the client still wants to improve the depth and quality of their sleep. And in some cases, your clients have serious sleep issues which …
The Most Common Sleep Disorders and Effective Treatments Read More »
As a coach, you will discover that a hindrance to your client’s success is a lack of focus. Sometimes there are underlying physical or neurological conditions that contribute to a lack of focus. In most cases, it is simply not creating the proper structure, and environments and continually using best practices to maintain a high …
Best Ways to Improve Focus for Sports, Work and Effective Communication Read More »
You may be a concerned family member, medical professional, health coach, brain coach, or wellness expert. Regardless, you will want to have a detailed understanding of the most effective improving communication methods when working with someone with dementia. Improving communication will make the person with this medical condition feel better, it will strengthen your bond …
As a coach, it is likely, in one way or another, you are helping to extend the lifespan of your client. Much of this is an indirect effect of the other goals of improving sleep, lowering excess body fat, better managing stress, or even improving social interaction. Why leave it to chance? Why not help …
You may have a friend or family member who has experienced cognitive decline. This can be a sad and challenging time in their life. And, for you, the friend, family member or caregiver, it can be equally frustrating as you search for answers to help them maintain cognition and daily function. You may be a …
What are the Best Ways to Stimulate an Aging Brain? Read More »
If you have an interest in coaching people to better handle the numerous challenges of working with parents or other older adults with an aging brain, you will want to learn the neurological and physiological changes that happen to the brain through aging. You may also decide to work with older adults and coach or …
As a certified coach, you realize the importance of mindfulness. It is an essential attribute of our personal and professional relationships, peace of mind, ability to be present for those in our lives that matter most, and overall well-being. Mindfulness and its practices have gained a lot of attention in recent years, as more people …
How Can Coaches Help Clients Improve Mindfulness? Read More »
As a coach, you will undoubtedly spend a portion of your time learning about the mind-body connection. It has been discussed in ancient tradition for thousands of years. People who have practiced various methodologies have known of its effectiveness. Finally, science is catching up. There are new and emerging fields of science and medicine showing …
How Science Supports the Concepts of Mind-Body Connection for Improved Health Read More »
As a life coach, getting clients is essential to the growth and success of your business. The good news is that there are many ways to get clients, both online and offline. In this lesson, we will discuss some proven and effective strategies for how to get quality clients as a life coach. And, before …
Stress is real and an unavoidable part of life. It is a natural response to the demands of daily life, but when not managed properly, it can lead to physical, emotional, and mental health problems. Stress can come from various sources such as work, relationships, finances, and health. In some cases, it can even come …
Stress Management Techniques and Strategies Coaches Can Teach Their Clients Read More »
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