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list of ways to improve your focus

Best Ways to Improve Focus for Sports, Work and Effective Communication

As a coach, you will discover that a hindrance to your client’s success is a lack of focus. Sometimes there are underlying physical or neurological conditions that contribute to a lack of focus. In most cases, it is simply not creating the proper structure, and environments and continually using best practices to maintain a high …

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Communication with Alzheimer's dementia cognitive decline older adult

How to Talk to Someone with Dementia

You may be a concerned family member, medical professional, health coach, brain coach, or wellness expert. Regardless, you will want to have a detailed understanding of the most effective improving communication methods when working with someone with dementia.  Improving communication will make the person with this medical condition feel better, it will strengthen your bond …

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Has science validated the connection between the mind and body

How Science Supports the Concepts of Mind-Body Connection for Improved Health

As a coach, you will undoubtedly spend a portion of your time learning about the mind-body connection. It has been discussed in ancient tradition for thousands of years. People who have practiced various methodologies have known of its effectiveness. Finally, science is catching up. There are new and emerging fields of science and medicine showing …

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Top proven methods to reduce and manage stress

Stress Management Techniques and Strategies Coaches Can Teach Their Clients

Stress is real and an unavoidable part of life. It is a natural response to the demands of daily life, but when not managed properly, it can lead to physical, emotional, and mental health problems. Stress can come from various sources such as work, relationships, finances, and health. In some cases, it can even come …

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