The Most Common Sleep Disorders and Effective Treatments
As a coach or trainer, you will discover that a surprisingly large percentage of your client base has some type of sleep disturbance. In many
Best Ways to Improve Focus for Sports, Work and Effective Communication
As a coach, you will discover that a hindrance to your client’s success is a lack of focus. Sometimes there are underlying physical or neurological
How a Certified Corporate Wellness Coach Helps Employees Improve Health, Well-being, Productivity and Lower Costs for the Company
Why are Corporate Wellness Programs Important? In today’s fast-paced and competitive corporate environment, it has become increasingly important for companies to invest in the happiness,
How to Make a Strong Income as a Coach Who is also a Professional Speaker
Ways You Can Generate Income as a Professional Speaker Once you complete your needed professional training as a coach or trainer, you will likely want
How Does a Certified Sports Psychology Coach Help an Athlete with Distraction Control?
How Can Athletes Overcome Distractions? A Certified Sports Psychology Coach helps his or her client by maximizing the mental aspect of sports and fitness performance.
How to Talk to Someone with Dementia
You may be a concerned family member, medical professional, health coach, brain coach, or wellness expert. Regardless, you will want to have a detailed understanding
How Coaches Can Get More Done During the Day
Productivity Tips That Help Coaches Conquer the Day As a professional coach, you have dedicated your yourself to helping people achieve their health and wellness
Proven Methods of Extending Human Lifespan
As a coach, it is likely, in one way or another, you are helping to extend the lifespan of your client. Much of this is
What are the Best Ways to Stimulate an Aging Brain?
You may have a friend or family member who has experienced cognitive decline. This can be a sad and challenging time in their life. And,
What Coaches Need to Know about the Aging Brain
If you have an interest in coaching people to better handle the numerous challenges of working with parents or other older adults with an aging
Meet Holistic Life Coach and Spencer Institute Graduate Shanna Rebis
How long have you been certified with NESTA/Spencer Institute, and what made you choose it? I first received my Holistic Life Coach certification in 2012-2014.
How Can Coaches Help Clients Improve Mindfulness?
As a certified coach, you realize the importance of mindfulness. It is an essential attribute of our personal and professional relationships, peace of mind, ability
How Science Supports the Concepts of Mind-Body Connection for Improved Health
As a coach, you will undoubtedly spend a portion of your time learning about the mind-body connection. It has been discussed in ancient tradition for
Meet Sleep Recovery Specialist and Spencer Institute Student Barry Bridges
Today we are spotlighting Spencer Institute graduate, Barry Bridges. Barry has over fifteen years of experience in the corporate, sport and fitness industry including fitness
How to Get New Clients as a Life Coach
As a life coach, getting clients is essential to the growth and success of your business. The good news is that there are many ways