Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.
It can feel daunting to tackle one more area of life right now, but making even a few simple modifications in your family’s lifestyle routines can lead to lifelong positive changes and healthy habits for your children and your family.
So, how can you help your family develop a healthier lifestyle? [Read more…]
Did you know that journaling has been shown to help you de-stress, eat healthier, boost self-confidence, and help you solve your own problems?
Journaling is a good way to help us to stop, take a step back, and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed. We can look back at our life in a journal and think about how we’ve changed and what we can do to improve ourselves.
Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expression that leads to exploration and personal growth. By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. [Read more…]
With so many aspects of our lives being transformed in a short time, stress and fatigue is a completely reasonable response. We need to acknowledge it as normal and forgive ourselves and each other for having these feelings and slipping up.
According to the CDC, stress and anxiety around COVID-19 may include:
If you recognize any symptoms of stress and anxiety while social distancing, your next step is to take action and find ways to improve your mental health.
How can we continue to cope when it starts feeling harder and harder to stay home? How can we recommit to doing what’s best for the health and safety of ourselves and others?
Working from home as a certified coach or trainer is probably the most enviable of office environments. It can usually allow a certain degree of flexibility in your schedule and the possibility of spending more time with family. However, losing a workplace outside of the home can have a detrimental effect on our health. One of the biggest problems of working from home is inactivity.
Excessive sitting can affect your metabolism, increase blood pressure, blood sugar and cholesterol and lead to weight gain. Remaining in one posture for hours at a time can also affect the muscles in your back, neck, hip flexors, hamstrings and calves.
As coaches, we know that we have a specific role and function in support of our clients who are trying to be healthy and well. We also know that we are part of something bigger – a service to the global community that is constantly trying to maintain optimal wellness. With this task, we are usually working one-on-one in session, as we encourage and support each client on a journey of behavior changes, and all that is required to be well. [Read more…]
In-home coaching and consulting services are becoming more popular, as they provide a convenient way to get one-on-one help with experts. If you have a passion for helping others achieve their personal, financial, or health and wellness goals, consider starting an in-home or online coaching business. But working from home isn’t always glitz and glamor, and can actually be more difficult and stress-inducing than working in an office. Read on for common work from home challenges and some suggestions on how to tackle them. [Read more…]
When it comes to fitness, most people want to achieve their health, fitness and wellness goals in a fast and efficient way. However, getting healthy is a process that requires a lot of commitment and consistency. The effort put toward success has many positive effects. So how do you stay consistent? Here are a few simple tips that can help you achieve health and wellness success. [Read more…]
Whether you’re interested in tweaking your diet with new holistic options, or are ready to completely overhaul your eating regime, these principles will help point you in the right direction for better health. [Read more…]
In this lesson, you will learn 5 different ways to earn income as a Certified Sleep Science Coach.
Let’s start with the obvious.
We all sleep. We all enjoy quality sleep. Most people want more sleep. Many people don’t get quality sleep. Sleep is the most important part of your day for numerous reasons we will discuss below.
YES! Teaching Sleep Science is BIG BUSINESS. And, nearly all people need your help.
Here are some sleep facts to consider before we teach you how to successfully start and operate your sleep science coaching business: [Read more…]
