Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
Intermittent fasting involves periods of eating followed by periods of fasting. Intermittent fasting can be as simple as skipping a meal or extending the time between meals to fasting for a day followed by a single day of a “normal” diet followed by another fast day. [Read more…]
Bone broth is a nutritious soup or stew made from brewed bones and connective tissues. Bone broth can be made from beef, lamb, poultry, and even fish bones and may be beneficial for your joints, digestive health, and skin.
Don’t be confused by the terms “stock” and “broth” as they are often used interchangeably. Bone broth is different from stock as it is simmered much longer, usually between 12-48 hours, allowing as many nutrients as possible to be released from the bones. [Read more…]
Being a coaching professional takes far more than the surface knowledge required to sit for a national exam. It takes passion, intention, dedication, and a willingness to examine your own weaknesses and identify opportunities for growth.
Think back on what made you choose this profession in the first place. What made you feel excited when you first started? It’s likely that you still feel the same way you did at first, it’s just that you’ve grown used to these aspects of your career or business. [Read more…]
Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health.
By definition, Bodyways are used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breathwork, or energy medicine.
A great coach distinguishes his or herself by how well they empower clients to begin to take responsibility and take steps towards their holistic goals. Since it helps to identify and untangle some of the barriers that have kept them stuck, we want to look at what our client sees as important.
Holistic goals that require change for our client are not going to happen overnight but we can usually organize a complete strategy for clients within the first couple of sessions. With this in mind, be sure to inform clients that your first meeting with them is really a conversation – about the fit between yourself and the client. It is also a time for assessing if Holistic Coaching is right for them.
The word holistic denotes interconnectivity. Prioritizing a Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected. It means that for a healthy lifestyle, one needs to take multiple steps.
Holistic health or lifestyle is a neglected thing in conventional medicine, which focuses on signs and symptoms and treating disease conditions. However, a holistic approach to health and nutrition forms the basis of most traditional forms of medicine.
Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]
There dwells within all human a divine energy. The power of this energy permeates our entire being and permits us to perform every function in the vast repertoire of human thoughts and behaviors. There are two aspects to this divine energy. [Read more…]
Osteopathic medicine (sometimes referred to as osteopathy) is a complete system of primary health care that is both an integral part of mainstream medicine and firmly rooted in the principles of holistic medicine. It is also the most comprehensive holistic therapy to originate in the US. Osteopathic medicine is most noted for its emphasis on the musculoskeletal system and the interrelationships of the body’s nerves, muscles, bones, and organs – yet its overall scope is far more encompassing. [Read more…]
Some type of mold or yeast fungus disease affects an estimated 50% of people seen as patients, and cause as many diseases as bacteria and viruses.
This affects digestion and the absorption of essential vitamins and minerals. Over time, the result is chronic progressive disease such as cardiovascular ailments, arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer, and more. The most common symptoms include sneezing, wheezing, joint pain, muscle aches, headaches, fatigue, depression, anxiety, irritability, confusion, rashes, itching, poor memory, numbness, digestive ailments, abdominal pain, bloating, gas, constipation hives, rashes, vaginal yeast infections, and urinary frequency, attacks of anxiety and shaking when hungry, and the symptoms can also be flu-like. Mold can cause fungal diseases of the skin, nails, ears and lungs. [Read more…]