Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
If you’ve ever had an interest in holism, you have probably heard the expression “the whole is greater than the sum of its parts,” which is a great way to summarize holism, but what does that mean to you as a coach, or more importantly, what does this mean to your client?
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work, and on the road also increases. [Read more…]
You are going to experience so many incredible benefits when you earn your certification, but first you need to pass your exam. You may be finding is difficult to balance all of your responsibilities – work, school, your family, and your course studies and this new career goal. And you are likely feeling like you do not have enough hours in the day to get it all done.
We have all been there!
The answer seems simple, but so many of us have a difficult time with time management.
Time management is all about spending your time in the right places, and on the right things. Prioritizing your time management benefits all areas of your life, and can have a huge impact on your success in your course studies, and all other areas of your life.
Sixty-eight percent of American adults say that the 2020 U.S. presidential election is a significant source of stress in their life, and that may be due in large part to the uncertainty surrounding the outcome.
In general, humans do not like uncertainty, and yet with the Covid-19 pandemic and election results that will likely take time to process, there is more than ever.
So how do you quell anxiety and avoid rumination during a stressful period of life? [Read more…]
Fall brings shorter days, longer nights, cooler weather, and a new menu of seasonal foods to help keep your body balanced and well. As autumn gets underway, here are tips for transitioning your diet out of summer and into the cooler weather. [Read more…]
If you take a look at some of the most successful entrepreneurs and businesspersons, you will see that all of them have the ability to be able to focus perfectly on their work, which allows them to be more productive as compared to everyone else. High levels of productivity matter the most if you are trying to achieve success and do something great. And productivity cannot be achieved without sharp focus! A high level of productivity ensures that all the work is done in an effective and efficient manner. All of us know who Steve Jobs is. One of the key reasons for his success is known to be his ability to focus perfectly on the tasks. His sharp focus allowed him to be more productive and get the important work done fast and perfectly. Jobs always talked about the importance of being able to focus on important tasks.
Many people are unable to complete their daily tasks. This is a sign of not being productive and efficient enough. It also indicates a lack of focus. Constant focus is required to stay productive throughout the day. So, in order to tackle all those important tasks that you set for the day, you need to have constant focus, which will lead to higher productivity levels throughout the day.
So, if you are an entrepreneur or coaching professional, you need to improve your focus and your work productivity to succeed! There are many ways for improving the focus and work productivity.
In very simple and brief focus is the skill that makes it possible for people to start a task and then maintain and keep their attention and effort constant on the task, until it is completed. Focus helps people get rid of the distractions and helps them put all their energy and efforts in the work to complete the required tasks.
Productivity basically refers to the ability of a person to be able to do lots of work that produces a positive overall result. Using the inputs to produce the greatest output is what productivity is all about.
When you are able to focus on a task until it is completed, it indicates that you are going to be very successful in the future. All entrepreneurs need to have the ability to focus perfectly on their work. Focus and productivity matter the most. So, the following are some of the most effective ways in which you can improve your focus and your work productivity.
One of the simplest and the most effective ways of being more productive and focused is to set daily tasks and goals. When you are aware of what you need to do in a day, you will be able to focus perfectly on the important tasks at hand and you’ll be more productive. Most people fail to plan and fail to set daily goals and tasks and it leads to getting caught up in distractions and the focus and productivity fade away. So, you should make sure that you set daily tasks and goals for each day, to be able to spend your energy and your time perfectly. This will help you in improving your ability to focus and will help you become more productive in your work.
Procrastination is very common among the entrepreneurs due to the fact that they always have a lot on their plate to deal with. Procrastination leads to lower productivity levels and a decrease in the ability to focus. One way to get rid of procrastination is to set deadlines for each task of yours. When you set a deadline, make sure that you follow it and complete the tasks within the time that you have set. When you work according to the deadlines for each task, you do not procrastinate and it leads to more focus and higher levels of productivity. So, set deadlines for the daily and important tasks, and meet them to be more productive in your work.
Most people are unable to handle big tasks. They cannot manage a very major task. This leads to lower levels of productivity and decreases the focus as well. There is one effective way to get rid of this issue. You need to break down a major task or project into small parts that you will be able to manage and handle with ease. When you complete all the small steps, you’ll end up finishing the major project with ease. This will lead to a higher level of focus and productivity. So, break down major tasks into small manageable steps.
Among the many distractions that entrepreneurs face on a day to day basis, cell phones are perhaps the worst of them. With so many notifications popping up all the time and the urge to check them all, entrepreneurs lose a lot of their precious time. The cell phones are able to break your focus and lower your productivity levels. So, when you are working, make sure that you keep your phone away so that it won’t be able to distract you and you’ll be able to maintain high levels of productivity by being able to focus on the work perfectly.
In the quest for being more productive and having super focus, make sure that you don’t end up burning yourself out. You cannot work for hours on end and expect everything to be smooth and functional. You need to make sure that you take small breaks when working to ensure that your mind gets the rest it needs to stay focused and productive. So, take breaks when working and it will help you be more productive and focused.
According to so many researches and studies, it has been proven that regular exercise can improve brain health. Improved brain health leads to the ability to focus better, which also leads to higher productivity. So, if you want to be productive and focused on the work, you should exercise on a regular basis to keep yourself fit. Good health leads to more productivity and ultimately, success!
Caffeine is able to enhance cognitive functions significantly, which can help improve the focus and overall productivity. So, when you are about to work, make sure that you have a cup of coffee to get that boost you require for getting the work done, and achieving success! Coffee works wonders but make sure that you consume it in moderation for reaping its benefits! It can help a lot in improving the ability to focus!
In order to be more productive, most people forget to take care of their sleep. Getting enough sleep is very essential for high levels of cognitive functions. If you don’t sleep enough, you won’t be able to focus on anything as your brain won’t be at its best. And this will result in lower levels of productivity. Make sure that you take care of your sleep so that you will be able to focus perfectly on your work and be more productive.
Most people ignore the fact that the ability to focus well also depends on the type of food that they consume. When you consume healthy food with good nutritional value, it helps to improve the cognitive functions, which help in focusing better and being more productive. So, being able to focus well and being more productive might be as simple as eating the right foods. Fruits, vegetables and good sources of healthy fats and proteins are all you need to be at your best in terms of mental capabilities.
The concept of a to-do list is very common but it is very beneficial. In terms of planning and setting goals for the day, if you make a proper to-do list, it can help you become more effective and can help you focus perfectly on the important things. Overall productivity has been proven to be enhanced when people follow their to-do lists well. So, plan your day and your daily goals and tasks in terms of a to-do list and you’ll be able to have better focus and higher productivity!
Multitasking is not effective in any way. Most entrepreneurs try to multitask, only to end up with unimpressive results. Multitasking does not allow people to focus perfectly on important tasks. It leads to decreased focus and decreased productivity. The right way is to focus on only one task at hand and put all your efforts into that one important task. This will get things done in a productive manner and the result will be positive as well. So, do not multitask.
Entrepreneurs face a lot of distractions each day. These distractions can disrupt the ability to focus on the work. The most important thing to do is to get rid of all possible distractions before you get to work to make sure that you are able to stay focused and productive. Whether a distraction is major or minor, get rid of all of them to stay more focused and productive.
In order to be productive, you need to be able to say no to the things that don’t matter. Most people end up saying yes to a lot of things just for being more productive but it can be very bad in the long run. In order to be highly productive, you need to say no to the insignificant things and do only those things that matter the most. So, think about the things that can help you achieve your goals and focus on them only.
Most of the time, a single task can take up a lot of time and energy and it can lead to a decrease in productivity levels and focus. In such a case, the best solution is to switch to another task to avoid burning yourself out. When you will switch to another task, you’ll be able to maintain your productivity and high levels of focus. But this should only be done with a task is being too difficult to be completed with ease.
You cannot master the ability to focus perfectly in one day. It will take a lot of time. But the point is that as long as you keep practicing and keep doing everything that you can for being more focused and productive, you will succeed. Just don’t give up and do a little bit more each day to be very successful in the long run.
These are some of the most effective ways in which you can increase your focus and work productivity.
In today’s time, an entrepreneur and businessperson need to be very productive for succeeding in the competitive marketplace. Focus and productivity are the two factors that differentiate between successful and unsuccessful entrepreneurs. You need to have the ability to focus on the important tasks perfectly, to get them done in the least amount of time. In order to succeed, you need to be productive and focused. All the successful figures in the business world emphasize the importance of focusing and being productive. You need to use your time, energy, and focus wisely to be more productive. Whatever it is that you do, being productive will only help you achieve more. The ways shared in this blog are some of the most effective, so make sure you follow them to be productive and have perfect focus.
So, make sure that you do everything that you can to improve your work productivity and focus!
If you’ve been thinking about going online, or if you tried before and just lacked the needed skills, this is the time to get everything you need to become highly successful. The Online Coaching Certification is your step-by-step blueprint to build a highly profitable online coaching business.
Spencer Institute certification programs are open to anyone with a desire to learn and help others. There are no prerequisites.
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PS: Click here to see many helpful business/career resources
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The United States Department of Agriculture (USDA) created the food pyramid in 1992. It placed grains at the base of the pyramid, with veggies and fruits on the next largest tier. These were the foods that were supposed to comprise most of our diets. The next tier was split, with dairy on the left and proteins on the right. The tip of the pyramid was reserved for fats and sweets, with a recommendation to eat these sparingly. [Read more…]
A healthy habit is any behavior or activity that is beneficial for your physical, mental or emotional wellness. They may include things like good nutrition, exercise, self-care routine, stress management, or happiness related hobbies. These positive and healthy habits can lead to an overall happier and healthier lifestyle. [Read more…]