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health benefits of unpopular or gross foods

Embracing the Unpopular: Discovering the Hidden Health Benefits of “Gross” Foods

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Are You Missing Out on the Health Benefits of “Gross” Foods? As a certified Holistic Nutrition Coach, Integrative Health Coach, or Personal Fitness Chef,  you are always on the lookout for unique ways to promote healthy eating habits among your clients. While there are many conventional foods that offer substantial health benefits, there is a …

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benefits and side effects of berberine supplement

What Coaches Should Know About Berberine and Safe Supplementation

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Harnessing the Power of Berberine: A Comprehensive Guide for Health and Nutrition Coaches As an Integrative Health Coach, Wellness Coach, or Holistic Nutrition Coach, your goal is to empower individuals to achieve optimal well-being through evidence-based approaches. One such approach gaining attention is the use of dietary supplements like berberine. Berberine, derived from various plants, …

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exercise improve workplace productivity

How Exercise Fuels Performance in the Workplace

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Boosting Workplace Productivity: The Power of Exercise and Physical Activity In today’s fast-paced world, the demands of work can often leave individuals feeling drained and overwhelmed. As a Certified Corporate Wellness Coach, it is essential to understand the profound impact that exercise and physical activity can have on enhancing workplace productivity and improving overall performance. …

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health benefits of dietary flavanols

Are Flavanols Nature’s Powerhouses for Health and Wellness?

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Health Benefits of Dietary Flavanols Flavanols, the bioactive compounds found abundantly in various plant-based foods, have emerged as a subject of great interest in the field of health and nutrition. As health and nutrition coaches, understanding the nature and potential benefits of flavanols can be instrumental in guiding individuals toward optimal well-being. This article will …

Are Flavanols Nature’s Powerhouses for Health and Wellness? Read More »

managing anxiety symptoms and strategies for relief and well-being

Health Coaches Guide to Recognizing and Responding to Anxiety Symptoms

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Managing Anxiety: Strategies for Relief and Well-being In the realm of health, wellness, and nutrition coaching, our mission is to guide individuals toward optimal well-being by addressing the diverse aspects of their lives. However, as we embark on this transformative journey with our clients, we must be mindful of the tempestuous nature of the human …

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list of carbohydrates that promote health gut and stomach

Selecting the Right Carbohydrates for Optimizing Gut Health

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The Benefits of Carbohydrates for Gut Health Embarking on a journey toward optimal gut health is like discovering a hidden treasure chest brimming with vitality and well-being. In the intricate tapestry of our bodies, the gut plays the role of a superhero, orchestrating digestion, fortifying our immune system, and even influencing our mood. And at …

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motivational strategies in health and wellness coaching

The Power of Motivation: Unveiling the Dynamics of Intrinsic and Extrinsic Motivation

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Exploring Motivational Strategies in Health Coaching and the Role of Intrinsic vs. Extrinsic Motivation Motivation is a fundamental psychological concept that drives individuals to initiate, sustain, and direct their behavior towards achieving goals. Over the years, extensive research has been conducted to understand the complex nature of motivation and its impact on human behavior. This …

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contentment vs happiness

The Pursuit of Contentment: Finding Balance and Fulfillment in Life

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Is it Time to Start Pursuing Contentment Instead of Happiness? Contentment is a state of being that many individuals aspire to achieve. It goes beyond momentary happiness or fleeting pleasures and delves into the realm of sustained satisfaction and inner peace. In this coaching lesson, we will explore the meaning of contentment, delve into how …

The Pursuit of Contentment: Finding Balance and Fulfillment in Life Read More »

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