Learning Objectives for this Lesson: Name and discuss the five basic principles of appreciative inquiry (AI) Name and discuss types of AI used in coaching Demonstrate the skill of positive reframing within a coaching conversation Use AI to facilitate the development of a client’s positive vision (or desired future) within a coaching conversation Use AI […]
Appreciative Inquiry: Interview and Coaching Dialogue Training Read More »
Objectives for this lesson: Demonstrate the skills for establishing trust and building rapport within a coaching relationship Name and discuss three core coaching skills Demonstrate the skills for mindful listening, open- ended inquiry, and reflections Identify additional tools for developing the coaching relationship Discuss the do’s and don’ts of coaching Understand coaching myths Because listening
Best Practices for Communication as a Coach Read More »
Learn proven strategies to become a great coach! For many coaches, these initial thoughts may be a review, yet an extremely relevant launch point for coaches of all levels. Sometimes, it can be a good idea to regroup and think about the foundations of coaching. What is even more important to know from the onset
How to Master the Mindset of a World-class Coach Read More »
Written by Mark Teahan Spencer Institute Director of Education What is Motivating Your Coaching Clients? Both trainers and coaches deal with motivation in several different ways. This is due to the fact that clients have different motives for seeking a coach or trainer, and this requires that we understand and clarify what our clients’ motivation
How to Understand What Motivates Your Coaching Clients Read More »
Why is it Important to Take Care of Your Mental Health? Mental health is an important topic that is often overlooked or minimized due to the stigma surrounding it. However, it is a vital part of our overall well-being and should be taken seriously. Mental health is important because it affects our ability to think,
4 Simple Strategies for Prioritizing Your Mental Health Read More »
As a new or experienced coach, you realize that approaching a person’s well-being from a holistic perspective yields better long-term results and honors the client more completely. This free training highlights what you will want to know and consider. Here’s how you can incorporate holism in your life and that of your client’s. Detoxification as
What Nutrition Consultants and Wellness Coaches Need to Know about Holistic Health Read More »
In the United States alone, the prevalence of obesity is often referred to as an epidemic. Many Americans are overweight, leading to feeling unhappy and unhealthy. Especially true since the turn of the century, healthcare costs increase while overall health decreases; people continue to eat poorly, gain weight, and depend on medications and operations to
How to View the Body Holistically as a Health, Wellness and Coaching Professional Read More »
Lesson Outcomes: After reading this lesson, you will be able to do the following: Describe the structure of skeletal muscle and explain the process of muscle contraction Describe the characteristics of the various muscle fiber types Describe the metabolic pathways that supply energy for muscle contraction Describe the nature and size of body fuel stores
The Body’s Systems Related to Holistic Nutrition Coaching Read More »
There are three main themes to this topic. The first theme is entirely devoted to the science behind holistic nutrition. Our goal is to start simple with learning basic anatomy and physiology, major systems of the body, and how they relate to one another. You’ll learn new ways to view health and disease, both traditional
What is Holistic Nutrition Coaching? Read More »
After reading this lesson, you will be able to: define imagery; discuss the effectiveness of imagery in enhancing sport performance; discuss the where, when, why, and what of imagery use by athletes; discuss the factors influencing imagery effectiveness; describe how imagery works; discuss the uses of imagery; explain how to develop a program of imagery
Vision and Imagery in Sports – How Athletes Create a Winning Mindset Read More »
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