Can Exercise Prevent Memory Loss? Exercise has been linked to many physical and mental health benefits, and now it appears that it may also have a role to play in reducing the risk of developing dementia. What Causes Dementia? Dementia is a general term used to describe a variety of conditions that cause changes in […]
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Positive Emotions in Coaching Success Stories by Mark Teahan Director of Education Spencer Institute In our holistic life coaching course, we discuss the merits of both positive and negative emotional attractors. This means that understanding both can be vital for coaches. We need to be able to understand our client’s emotional states and the need
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Jeff, the offensive guard on the high school football team tends to become especially nervous in competition. The more critical the challenge, the more nervous Jeff gets – and you guessed it – the worse he plays. This is an example of just one of your biggest coaching challenges – to help Jeff learn to
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Integrating Nutrition Science into Your Coaching Designs by Mark Teahan Spencer Institute Director of Education Trainers and coaches are often tasked with working toward one main client goal: improving health metrics. But we all know that once a goal is revealed, it reaches out into other areas of your client’s life. One area where this
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Coaching Lifestyle Risk Factors With Mindfulness By Mark Teahan Spencer Institute Director of Education Healthcare providers know that a healthy lifestyle is essential to optimal health, but they do not know how to enable clients to adopt new healthy habits and abandon old harmful ones. Medicine had been somewhat effective at managing health and medical
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Shaping Your Coaching Presence By Mark Teahan – Director of Education for the Spencer Institute Coaches are always looking to define their work. For some, it is an art form where we work to create an environment with each client, where conversations become seminal and a way of being for our client to aspire to.
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Why is Brain Health Important? A scientist can easily watch a human brain in action from one moment to the next. This is done using sophisticated equipment and most often, a laboratory that can bring up images of a subject connected to wires; this image is not far from what a neuroscientist would see in
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What’s the Best Way to Track Physical Activity? An important metric coaches and trainers will want to capture is how active your client is throughout their day. Nearly every smartphone available today has a pedometer built into it; for those without a smartphone, the traditional type of pedometer can also be used, including those built
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Applying the science of brain health gives coaches a new opportunity to impact, touch and transform the lives of thousands of clients. The potential to be effective by using the neuroscience and data of the brain is almost liberating, and there’s a robust amount of data proving the efficacy of coaching community to inspire and
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How to Create a Green Culture in Your Workspace As you transition your home to a healthy green home, you’ll want to start transferring those habits to your office. Paper and the endless amount of electricity and disposables that come with an office will ultimately find their way to the landfills just like it does
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