Holistic Nutrition and Living
The word holistic denotes interconnectivity. Prioritizing a Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected. It means that for a healthy lifestyle, one needs to take multiple steps.
Holistic health or lifestyle is a neglected thing in conventional medicine, which focuses on signs and symptoms and treating disease conditions. However, a holistic approach to health and nutrition forms the basis of most traditional forms of medicine.
To understand holistic health and nutrition, take the example of diabetes. If you change your lifestyle to manage diabetes through exercise, stress management, dietary corrections, you are also reducing the risk of numerous other conditions like heart disease, cancer, respiratory conditions, neurodegenerative disorders.
Similarly, a holistic lifestyle means that for staying healthy, doing one single thing like exercise or making changes to the diet will not provide optimal health. One needs to understand the importance of various parameters in wellbeing, like socializing, stress management, and much more.
A holistic lifestyle is a way of healthy living; it is a philosophy, a way to a happy life. A holistic lifestyle not just focuses on health, but on complete wellness.
Living in the moment is one of the most important values of living holistically. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have. Try to look at things more objectively, instead of deciding whether it’s good or bad.
Respect the Amazing Powers of Your Body
Your body is a temple, and you should always take care of it. It’s a very powerful vessel. You can learn how to tap into the hidden powers of your body and use them to your advantage.
Fuel Your Body With Clean Food
Eating clean and healthy helps keep your body strong and without issues. Instead of grabbing a burger from a fast-food restaurant, try making your meals at home. Be sure to get fresh vegetables and meat, and be careful when making your selections.
Nourish Positive Relationships and Let go of the Bad
Everyone can get into a fight with their friends, family or partners. Sometimes things just don’t work out, and you’re stuck in an unhealthy pattern of living. No one wants to apologize and fix the problem. In the end, if someone simply doesn’t fit into your life anymore, move on. You don’t want that negative energy in your life.
Let Yourself Grow
You don’t have to change drastically, just modify your life and character one step at a time. It will take some time, but you will be a spectator to your progress. Take the time to grow.
Get in contact with others who are on the same page as you. You will find it much easier to start living holistically by being around people who have already chosen this path. You’ll make new friends, and they will help you on the path to a better life.
Be prepared for anything. Life can sometimes throw you a foul ball, and if you aren’t ready for it, it won’t go well. Be aware of your surroundings and try to make the best of a bad situation. Look at things objectively and with a wish to learn. Observe and research.
Sit down, relax and focus on your breathing. Meditation is proven to be a very effective method of dealing with stress and helps people make more sound decisions.
Be and Stay Active
If you have the energy after work, go for a jog or a hike when you come home. Keeping your body constantly active improves stamina and you will feel great about yourself afterward.
Eat Superfoods with Every Meal
Salmon, kale, avocado, flax seeds, chia seeds, hemp, blueberries, quinoa, spinach, and apples—these foods help you cleanse and strengthen your immune system, so you can fight infections easily and recover from illnesses faster.
Try Holistic, Natural Remedies
Ginger, garlic, vitamin C & Zinc have been used for fighting colds & flus. Honey, arnica & tea tree oil have antibacterial agents ideal for cuts and scrapes. Acupuncture is used to treat hormonal imbalances & herbs are a great way to detox & boost your energy.
Use Natural, Unscented Products when Possible
The skin is the largest organ in the body and everything that you put on your skin is absorbed into the bloodstream, so make sure your personal care products use natural ingredients.
Adopt Ways to Manage Stress & Practice Them Daily
Did you know that weight gain, illnesses and lack of energy are mostly due to stress? Meditating, practicing yoga and consciously deep breathing are a few good examples to keep your stress levels in check.
Get Enough Sleep
It is one of the most important ways, and yet the highly neglected method of staying healthy. It does not mean lying in bed for 7 -8 hours but getting a sound sleep. If needed, use herbs like Passion Flower, Valerian root to calm your brain and improve quality of sleep. Another right way of improving sleep quality is light therapy or just getting enough sunlight.
How to Become a Holistic Nutrition Coach
After one year in development, the NEW Spencer Institute Holistic Nutrition Coach Certification is LIVE. And, you will also get a VERY comprehensive online and offline coaching business system as our gift to you.
If you are a health and fitness pro, the knowledge you’ll gain in this course is the missing key to help your clients reduce that fatigue, lack of recovery or inflammation your clients want solved.
If you currently offer nutrition coaching/consulting, you will want to add these skills and this credential to your resume.
If you focus your work in the “holistic” areas of health, fitness and wellness, THIS is your next step. Without this knowledge and certification, you won’t have everything you need to help all your clients.
If you are looking for CEUs, we got you covered. Completion of this course also gives you 4.0 CEUs.
You will want to click over now to learn what the buzz is all about. This is unlike any other nutrition certification offered in the industry.