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How to Enhance Your Life with the 10 Dimensions of Wellness

December 21, 2018 by Liz Carter

How to Enhance Your Life with the 10 Dimensions of Wellness

What is wellness?

Wellness is something that you choose to pursue. It’s a choice you make in life that requires constant effort to achieve. Wellness goes beyond general health. It encompasses a positive outlook on your mind, body, and soul. 

Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. Wellness is an active, lifelong process that involves expanding knowledge, skills, values, practices, and supportive environments that increase one’s ability to enjoy a balanced and fulfilling life.

[Read more…]

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Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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