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Why What You Eat and Drink Affects Your Sleep Quality

July 21, 2021 by Liz Carter

Why What You Eat and Drink Affects Your Sleep Quality

When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients thoroughly.

The body has many separate parts but ultimately (and ideally) works as a fluid system. Paying attention to the various components of human physiology helps all the parts work together fluidly; leading to more complete wellness.

How Sleep Affects Appetite

Sleep scientists have examined how a low night of sleep affects food choices by presenting study participants with a buffet of food the day after a full night’s sleep and after a low night of sleep. Food choices and caloric intake are recorded to determine the effect of sleep on appetite.

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How Sleep Affects Appetite | Sleep Science

March 26, 2019 by Liz Carter

How Sleep Affects AppetiteHow Sleep Affects Appetite

Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years should have sleep duration of 7-9 hours every day (Hirshkowitz, Whiton & Albert et al., 2015).

Sleep-related problems can affect how our bodies regulate food intake and can increase hunger and our appetite to eat more food.

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Filed Under: Blog Tagged With: affects of poor sleep, benefits of sleep coaching, eating and poor sleep, effects of poor sleep, hoe does sleep affect diet, how to get deep sleep naturally, importance of sleep, NESTA/Spencer Institute, online sleep coach, sleep affects appetite, sleep coaching, sleep debt, sleep deprivation, sleep science, sleep science certification, sleep science coach, spencer institute, Spencer Institute coaching certifications

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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