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The TRUTH About Mental Toughness & Your Career

March 1, 2019 by Liz Carter

The TRUTH About Mental Toughness & Your CareerHello,

You’ve heard it before….

There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function.  Some people want these improvements to get more done, become more efficient, and even become happier.  Others simply want to become a better athlete by way of enhanced brain power.

There is science that is proven to work.

There are centuries of “personal experience” that seems to show what works.

There is definitely no shortage of “experts” who claim they know what works.

Did you know that the Spencer Institute has 4 world-class training courses specifically designed to enhance mental toughness, cognitive function, brain power & mindset mastery? [Read more…]

Filed Under: Blog Tagged With: become a mind body coach, career development training, hypnosis certification, mental skills training, mental strength in your career, mental toughness, mind body fitness, mind body science, NESTA/Spencer Institute, Spencer Institute coaching certifications, sport psychology coaching, sport psycholoy, What is the mind body connection?

The Mind-Body Connection Explained

January 28, 2019 by Liz Carter

What we do with our physical body (what we eat, how much we exercise, even our posture and breathing) can impact our mental state.

Hello,

It seems each coaching or training pro has a different opinion about the mind-body connection and how it affects health and performance.

Even though we are making some declarative statements here, we always welcome additional perspectives.

How is the mind-body connection explained?

It means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are each day.

[Read more…]

Filed Under: Blog Tagged With: become a mind body coach, Can physical symptoms be caused by thoughts?, How can I balance my body and mind?, How do emotions affect the mind body connection?, How does positive thinking affect your health?, How does the mind affect the body?, mind-body coach certification, mind-body connection, What anxiety does to the body?, What is the mind body connection?

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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