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Benefits of Flexibility Programs | How to Improve Client Flexibility

November 14, 2019 by Liz Carter

How to Improve Your Clients’ Flexibility

benefits of flexibility training

Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your clients and performed regularly by them. Then, with progressive increases for a range of motion at a joint or a series of joints, your client will enjoy the benefits of flexibility training. Flexibility can be both defined and measured, including static or dynamic elements.

Benefits of a Flexibility Program

  • Reduction of stress and tension due to muscular tightness
  • Relaxed muscles
  • Overall improvements to fitness, posture, and symmetry
  • Relief from cramping muscles
  • Prevention of injuries

[Read more…]

Filed Under: Blog Tagged With: benefits of flexibility, certified wellness coaching course, core flexibility exercises, flexibility activities, flexibility exercises for beginners, flexibility exercises for dancers, flexibility exercises for legs, flexibility exercises for seniors, how to increase flexibility, types of flexibility exercises, wellness coaching

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Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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