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Divine Energy and Discovering The Sacred Self

January 13, 2021 by Liz Carter

Divine Energy and The Sacred Self

There dwells within all human a divine energy. The power of this energy permeates our entire being and permits us to perform every function in the vast repertoire of human thoughts and behaviors. There are two aspects to this divine energy. [Read more…]

Filed Under: Blog Tagged With: benefits of meditation, holistic coaching, holistic health coaching, stress management

Training Your Mental Muscle: How Meditation Improves Athlete Performance

May 10, 2019 by Liz Carter

Training Your Mental MuscleWhile physical conditioning and training is always a key component in your client’s preparation, more attention is being paid to an athlete’s mental conditioning, health and strength, and how meditation works to improve these. This makes complete sense when you consider the fact that the mind influences the way we move, behave, and perform on even the most subtle levels. The best athletes understand that their talent and skills won’t measure up if they aren’t mentally prepared come game day.

Learn more about the benefits of meditation for your athlete clients:

[Read more…]

Filed Under: Blog Tagged With: benefits of meditation, benefits of meditation for athletes, can meditation improve my performance, how to meditate, meditation for beginners, meditation for personal trainers, meditation for sports performance, meditation guide for performance, meditation in sports psychology, meditation tips for athletes, sports psychology coach

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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