What is the Relaxation Response? The counterpart to the fight-or-flight response, the relaxation response, occurs when the body is no longer in perceived danger, and the autonomic nervous system functioning returns to normal. As a form of meditation, the relaxation response tends to be well received by those with busy minds. Physician Herbert Benson was …
Divine Energy and The Sacred Self There dwells within all human a divine energy. The power of this energy permeates our entire being and permits us to perform every function in the vast repertoire of human thoughts and behaviors. There are two aspects to this divine energy.
While physical conditioning and training is always a key component in your client’s preparation, more attention is being paid to an athlete’s mental conditioning, health and strength, and how meditation works to improve these. This makes complete sense when you consider the fact that the mind influences the way we move, behave, and perform on …
Training Your Mental Muscle: How Meditation Improves Athlete Performance Read More »
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