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Transitioning to a Healthy Organic Diet

November 17, 2021 by Liz Carter

Transitioning to a Healthy Organic Diet

If you want your client to actually create lasting changes in their quest to live healthily we have to push for them to be honest with themselves. Only then can positive changes begin to take hold.

At times, our clients say that they are not aware of what they need to do in order to make changes.  This isn’t new in coach-client relationships.   But at the root of this thinking is a benign type of ignorance that we all have.  What if you were to ask a client to answer the following question as part of their assessment: “What am I pretending not to know?”

This direct and honest question can get things started.  You can be more efficient if you can cut through the unknown factors and dive into understanding why knowledge and awareness are being ignored.  Have clients think of ways to apply this to every aspect of their life, beginning with health behaviors and food choices. This allows your client to take full responsibility for, and control of, their efforts to live a green and holistic life. [Read more…]

Filed Under: Blog Tagged With: benefits organic food, eating green, healthy eating, holistic diet, holistic nutrition, how to start eating healthy, pesticide free

Are Toxic Chemicals in Our Food Making Us Fat?

November 9, 2021 by Liz Carter

Are Toxic Chemicals in Our Food Making Us Fat?

One obvious factor is our change in lifestyle. Americans move less in our day-to-day lives than in the past, but we often still eat the same amount of food. These excess calories are then stored away as fat.

Recent research, however, reveals a more complex causality for the obesity epidemic, with science suggesting that environmental chemicals also play a role. Certain chemicals are suspected of altering when, why and how much the body creates fat cells or stores fat in existing cells.

Chemicals found in our food, home and work environments and in the products we buy are among the substances linked to how our body creates or stores fat. [Read more…]

Filed Under: Blog Tagged With: benefits organic food, dangers of chemicals in food, dangers of pesticides, green living, holistic nutrtion, toxic chemicals

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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