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Blood Pressure Guide for Health and Wellness Coaches

March 17, 2022 by Liz Carter

Blood Pressure Guide for Health and Wellness Coaches

The only clear fact (according to the WHO-ISH) known about blood pressure is that 120/80 mmHg is optimal and 130/85 mmHg is classed as normal, and anything significantly above or below this value is not. However, besides this fact, there is no clear evidence on what might be causing the blood pressure to rise or fall below the normal value.

There are many causes for increased blood pressure like heart diseases, obesity, too much intake of alcohol, lack of physical activity, and so on. But, being a fitness and wellness coach, it is entirely your responsibility to analyze the root cause of the abnormal blood pressure and how you can coach clients in blood pressure maintenance.

In this guide, you will understand blood pressure-related concepts and issues deeply, so you can provide people with the right fitness or diet plan needed to overcome the problem. [Read more…]

Filed Under: Blog Tagged With: blood pressure, blood pressure monitoring, health and wellness coaching, how to decrease blood pressure, hypertension, what is a healthy blood pressure

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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