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How Can You Improve Your Metabolic Health?

July 19, 2022 by Liz Carter

best way to boost your metabolism naturally

Habits for a Healthier Metabolism

Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without using medication. We can improve most of these markers by consistently making choices that keep glucose levels in a stable and healthy range.

Eat a Diet of Raw and Plant-Based Food and Minimize Emotional Eating

The most nutritious diets have more organic fruits and vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat.

Emotional hunger is also sometimes referred to as psychological hunger or emotional eating – we feel driven to consume something (mostly comfort foods) because of an emotional upset or concern. Stress eating is also a form of emotional hunger. Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Find ways that are unrelated to food to deal with your feelings, such as taking a walk, meditating, journaling, or calling a friend. Become aware of the times when a feeling that you might call hunger is really based on emotion. [Read more…]

Filed Under: Blog Tagged With: boost metabolism naturally, improve metabolism, integrative health coaching, metabolic health

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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