strategies-for-healthy-metabolism

How Can You Improve Your Metabolic Health?

Habits for a Healthier Metabolism Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without using medication. We can improve most of these markers by consistently making choices that keep glucose levels in a stable and healthy range. Eat a Diet […]

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