What is Brain Fitness? We often hear the phrase “use it or lose it” in reference to brain fitness. With the growing awareness of Alzheimer’s disease and related dementias, there is a greater concern for maintaining brain function and avoiding disease. Brain Fitness is the state of brain health and mental well-being that makes you […]
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Written by Mark Teahan Director of Education Programs Giving Your Brain What It Needs It has been said that real change has to connect with the heart for it to occur or endure. That sounds really nice, but it’s not the whole picture. The truth is, change starts just as much in the brain than
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As a Certified Sleep Coach or Brain Fitness Coach, you know that a clear and rested brain works at peak efficiency after quality sleep. A well-functioning brain creates more opportunity for success in each aspect of life. Quality sleep is 7 to 8 hours of restful, uninterrupted sleep. The National Sleep Foundation defines quality sleep as:
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The brain serves as the command center that tells us when to feel sleepy and when to be alert and awake. Tiny amounts of brain cells are in charge of making us stay awake or fall asleep. Some of them encourage alertness and others encourage sleep; some cells promote stages of wakefulness and others promote
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