Why is Brain Health Important? 

A scientist can easily watch a human brain in action from one moment to the next. This is done using sophisticated equipment and most often, a laboratory that can bring up images of a subject connected to wires; this image is not far from what a neuroscientist would see in a normal day’s work. In fact, some of you may be familiar with one form of this scenario – referred to as neurofeedback. With that, we welcome you to the certified brain fitness coaching program! 

In this course, we are going to look at ways to understand the human brain and learn how to apply measures and principles rooted in the field of neuroscience. It is important to note that the themes of this course are aimed at how we might work with a client, but we must always have experiential knowledge prior to doing so. Some of what you learn should be applicable to yourself prior to applying this information to a client. Therefore, we will learn how brain health not only affects our thoughts but how is influenced by nutrient intake, exercise, health, and cognitive enrichment. Since we are approaching this from a health and fitness perspective, we will also explore how different modes of exercise impact brain function and health. 

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Benefits of Brain Fitness Knowledge

It is important to explain meaning and relevance here, as some coaches may not see the connection between how an understanding of the brain is involved in health, fitness, and wellness. 

In the field of nutrition and nutraceuticals, one of the main goals in supporting brain health involves developing and testing the efficacy of brain-based supplements. This is mostly done using imaging technology. Using quantitative EEG data (a way to measure the brain’s electrical activity) with functional imaging is also part of the research and studies done to make practical use of brain scans. Those who benefit from this information include those who may do nutritional consults for clients who were seeking brain optimization…or even just weight loss. 

The training in this course therefore must encompass the concepts from research so that coaches can feel confident that what you are learning is grounded in science; your application simply represents the practical application of the information. 

The Certified Brain Fitness Coach (CBFC) has the potential to be instrumental in transforming the lives of every person you interact with, whether it’s your clients, or your family and friends – you will be equipped with vital education on how to support the health of the brain and mind – both of which can have a profound effect on the body. 

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