40% OFF ALL CERTIFICATIONS! USE COUPON CODE: SAVE40
Menu Close

brain fitness

the-science-behind-the-benefits-of-meditation

The Science Behind The Benefits of Meditation

Does Science Validate Meditation? Meditation is an act of self-reflection, deep thoughts, and concentration on thoughts and feelings. It is a powerful tool that shifts your awareness. Meditation is a proven scientific technique to reduce stress, increase happiness, and improve overall health. Moreover, it is used for healing, stress reduction, boosting brain function, and problem-solving. …

The Science Behind The Benefits of Meditation Read More »

Brain Fitness & Sleep Science Coaching Combined Together Seamlessly

The Missing Pieces Are Found Hello, If you are a trainer/coach who helps your clients improve sports performance, business performance or life skills, you MUST also have a deep understanding of sleep science and brain fitness. WHY? I could get really nerdy here…but,…. okay…. I’m going to get nerdy just for a minute!