What is Brain Fitness? We often hear the phrase “use it or lose it” in reference to brain fitness. With the growing awareness of Alzheimer’s disease and related dementias, there is a greater concern for maintaining brain function and avoiding disease. Brain Fitness is the state of brain health and mental well-being that makes you […]
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Written by Mark Teahan Director of Education Programs Giving Your Brain What It Needs It has been said that real change has to connect with the heart for it to occur or endure. That sounds really nice, but it’s not the whole picture. The truth is, change starts just as much in the brain than
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