What is the Difference Between the Brain and the Mind? We often hear, “he has a brain tumor, he has lost his memory and thinking, Alas! He used to have a sharp memory.” If we ponder over this line. Where did he have a tumor? How did it affect his memory and thinking? Is there …
What is the Difference Between the Brain and the Mind? Read More »
Strategies for Slowing Cognitive Decline Who doesn’t want to have a sharp enough memory to remember his marriage anniversary even in old age? Everyone does. Similarly, no one wants to turn on the stove, get distracted by a doorbell, totally forget about the stove, and remember everything when she smells burning oil 20 minutes later. …
Scientifically Proven Ways to Slow Cognitive Decline Read More »
How Stress Affects Your Brain Have you ever gotten goosebumps and your heart started sinking in before going to the stage to give a speech in front of many people? Have you found yourself blank and stuck at a word right at the exam night? Have you felt a sudden onset of pain in your …
Obesity and Brain Health There is no question – obesity has negative effects on health, overall. Most of us know this already. But maybe less known is its role in brain health. Science continues to conduct research studies to measure the impact of elevated weight on brain function. It is normal for us to think …
The Effects of Nature and Our Environment on Brain Waves and Health Our brain waves are normally in beta which is between 14 to 40 hertz; however, when we are in a state of deep relaxation we can connect the brainwave frequency of the earth which is 7.83 hertz also known as the Schumann Resonance. …
The Effects of Nature and Our Environment on Brain Waves and Health Read More »
Hydration and its Impact on Brain Function Humans can survive without food for several weeks but without water, life would end in three to five days. Our brain is comprised of approximately 75% water. That fact, alone, tells us how critical hydration is to the brain and body. While we often think of food and …
Written by Mark Teahan Director of Education Programs Giving Your Brain What It Needs It has been said that real change has to connect with the heart for it to occur or endure. That sounds really nice, but it’s not the whole picture. The truth is, change starts just as much in the brain than …
How to Listen to Your Brain and Give It What It Needs Read More »
Receive weekly exclusive coaching tips, education and coaching updates straight to your inbox. You’ll also receive a free comprehensive, customizable Coaching Client Intake Form for all Niches when you subscribe.
31441 Santa Margarita Pkwy A-365
Rancho Santa Margarita, CA 92688
USA
