Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]
We all talk about balance, such as a work-life balance. This phrasing is a bit of a misguided metaphor that ignores the nuances and hard realities of our human experiences. To truly achieve balance, we are each forced to contend with the trade-offs. It’s almost as if our client feels that they have to give up one part of their life for another part to emerge… a better part. But we also know that we can’t have everything. [Read more…]
Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your clients and performed regularly by them. Then, with progressive increases for a range of motion at a joint or a series of joints, your client will enjoy the benefits of flexibility training. Flexibility can be both defined and measured, including static or dynamic elements.
When we began to work with a client as their professional wellness coach, it is essential that we understand not only what wellness coaching is or the history that brings us to our current state of evolution, but those skills that are required to understand the client better.
So what exactly is change all about?
Change happens, in general, three different ways.