How to Improve Your Clients’ Flexibility
Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your clients and performed regularly by them. Then, with progressive increases for a range of motion at a joint or a series of joints, your client will enjoy the benefits of flexibility training. Flexibility can be both defined and measured, including static or dynamic elements.
Benefits of a Flexibility Program
- Reduction of stress and tension due to muscular tightness
- Relaxed muscles
- Overall improvements to fitness, posture, and symmetry
- Relief from cramping muscles
- Prevention of injuries
