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Using Positive and Negative Emotional Attractors in Your Coaching Model

January 21, 2021 by Liz Carter

Using Positive and Negative Emotional Attractors in Your Coaching Model

Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]

Filed Under: Blog Tagged With: become a wellness coach, certified wellness coaching course, holistic coaching, holistic coaching program, holistic coaching style, wellness coaching, what is holistic coaching

Tackling Your Client’s Fear of Change

June 9, 2020 by Liz Carter

Tackling Your Client’s Fear of Change

Tackling Your Client's Fear of Change

We all talk about balance, such as a work-life balance. This phrasing is a bit of a misguided metaphor that ignores the nuances and hard realities of our human experiences. To truly achieve balance, we are each forced to contend with the trade-offs. It’s almost as if our client feels that they have to give up one part of their life for another part to emerge… a better part. But we also know that we can’t have everything. [Read more…]

Filed Under: Blog Tagged With: benefits of making changes, Can a person change their behavior?, certified wellness coaching course, fitness and wellness coaching, hiring a coach to help you make changes, How do you change bad behavior in adults?, How do you fix bad behavior?, How do you fix behavior problems?, How do you overcome bad behavior?, how to change my habits, life coaching, life strategies coaching, What are the strategies of change?

Benefits of Flexibility Programs | How to Improve Client Flexibility

November 14, 2019 by Liz Carter

How to Improve Your Clients’ Flexibility

benefits of flexibility training

Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your clients and performed regularly by them. Then, with progressive increases for a range of motion at a joint or a series of joints, your client will enjoy the benefits of flexibility training. Flexibility can be both defined and measured, including static or dynamic elements.

Benefits of a Flexibility Program

  • Reduction of stress and tension due to muscular tightness
  • Relaxed muscles
  • Overall improvements to fitness, posture, and symmetry
  • Relief from cramping muscles
  • Prevention of injuries

[Read more…]

Filed Under: Blog Tagged With: benefits of flexibility, certified wellness coaching course, core flexibility exercises, flexibility activities, flexibility exercises for beginners, flexibility exercises for dancers, flexibility exercises for legs, flexibility exercises for seniors, how to increase flexibility, types of flexibility exercises, wellness coaching

How to Help Your Clients Make Difficult Changes | Change by Vision

July 18, 2019 by Liz Carter

Help Your Clients Make Difficult ChangesWhen we began to work with a client as their professional wellness coach, it is essential that we understand not only what wellness coaching is or the history that brings us to our current state of evolution, but those skills that are required to understand the client better.

So what exactly is change all about?

Change happens, in general, three different ways.

  1. Change by crisis
  2. Change by osmosis
  3. Change by vision

[Read more…]

Filed Under: Blog Tagged With: benefits of making changes, Can a person change their behavior?, certified wellness coaching course, fitness and wellness coaching, hiring a coach to help you make changes, How do you change bad behavior in adults?, How do you fix bad behavior?, How do you fix behavior problems?, How do you overcome bad behavior?, How do you write a vision statement?, What are the strategies of change?, What is an example of a vision statement?, What is the difference between vision and mission?, What should be included in a vision statement?

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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