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Benefits of Diaphragmatic Breathing

May 27, 2021 by Liz Carter

What is Diaphragmatic Breathing?

The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is a form of breathwork that allows for the expansion of the lungs and greater oxygenation of the system. It is also referred to as lower body breathing, and is the natural form of breathing that we all did when we were children. Unfortunately, we often grow out of this natural state of breathing and create a habit of upper body breathing – or chest breathing – which keeps us in a state of hyper-vigilance or fight or flight.

[Read more…]

Filed Under: Blog Tagged With: belly breathing, breathing techniques for anxiety and stress, chest breathing, diaphragmatic breathing, diaphragmatic breathing benefits

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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