What is Brain-Body Connection Through Movement?

February 8, 2022 by Liz Carter

What is Brain-Body Connection Through Movement?

What do you think of when you read the words MIND BODY FITNESS?

Do you think of people sitting around in lotus position chanting?

Is it yoga?

Is it meditation?

Is it becoming more conscious?

Is it stress reduction?

Is it spiritual?

Is it massage, or other types of bodywork?

Is it passive or active? Is it cardio, strength, or flexibility?

Is it martial arts?

Is it tai chi?

What the heck is it?

It is all of the above, and more, and some of these in combination.

Here’s how it goes well beyond… [Read more…]

Your Path to Personal Excellence

February 4, 2022 by Liz Carter

Your Path to Personal Excellence

Top Performers in Your Niche Are Dedicated to This

Yes, this matters for your overall success.

You may be wondering what this (below) has to do with you specifically.

We can tell you, without a doubt, this is what makes the biggest difference between those who “make it” and those who continue to struggle.

You don’t need to be a perfectionist. Perfection does not exist. Why? Because there are always higher degrees of “perfection” – AKA: technique, form, timing, execution and structure.

LET’S GET TO THE HEART OF THE MATTER.

Personal excellence is always demanding (and expecting) more of yourself in terms of health, well-being, finances, communication, relationships, understanding, empathy, coach-ability, tech know-how, relaxation, focus, determination, inner peace…

YES, all of this and more!

You can only reach the highest levels of personal, financial and professional success when you strive for excellence in each area of your life.

Think about it…

What happens to your business, when your personal life is a mess?

What happens to your fitness when you experience too much stress from work or home life?

What happens to your business when you don’t yet understand related technology as you should?

It goes on and on…. And, the answers are obvious.

However, you can easily do something about it starting right now. How?

[Read more…]

What Can You Do With a Sports Psychology Coach Certification?

April 7, 2021 by Liz Carter

What Can You Do With a Sports Psychology Coach Certification?

Sports psychology applies to a broad population base. Although some professionals use sports psychology to help elite athletes achieve peak performance, many other sport psychologists are concerned more with children, people who have physical or mental disabilities, seniors, and recreational participants.

More and more sport psychologists have focused on the psychological factors involved in exercise and health, developing strategies for encouraging sedentary people to exercise or assessing the effectiveness of exercise as a treatment for depression. To reflect this broadening of interests, the field is now called sport and exercise psychology. Some individuals focus only on the exercise and health-related aspects of the field. [Read more…]

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