Understanding Anxiety and Anxiety Disorders Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. If your feelings of anxiety are extreme, last …
Slowing down and resetting your brain during a stressful or jam-packed day can translate into a better ability to focus on what you need to do next without any distractions. As a Certified Wellness Coach or Professional Mind Body Fitness Coach, you can teach your clients practical mindfulness activities that can be incorporated into their …
Tips to Help Your Clients Master Mindfulness – Mind Body Fitness Coach Read More »
We are surrounded by distractions. Your phone, your tablet, your television, your kids, all make it so difficult to focus. That ability to focus on one thing at a time, for an extended period, is becoming lost and now requires practice – mindfulness.
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