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Scientifically Proven Ways to Slow Cognitive Decline

March 29, 2022 by Liz Carter

Strategies for Slowing Cognitive Decline

Who doesn’t want to have a sharp enough memory to remember his marriage anniversary even in old age? Everyone does. 

Similarly, no one wants to turn on the stove, get distracted by a doorbell, totally forget about the stove, and remember everything when she smells burning oil 20 minutes later. These subjective symptoms are related to cognitive decline or impairment. 

Memory is part and parcel of human life, but with increasing age, you start forgetting things easing, you face difficulty remembering your tasks, etc. This article will guide you to slow down cognitive decline with increasing age! 

Let’s get straight into it. 

What is a cognitive decline? 

Cognitive decline manifests as increased frequency of confusion, loss of memory, and difficulty remembering. In this state, cognition is impaired, leading to neurodegenerative disorders like Parkinson’s, Alzheimer’s, and dementia. 

Cognitive decline is associated with loss of other cognitive abilities, for example, loss of visual perception and language. It slows down the process of thinking, learning, and practicing skills. It is a normal aging phenomenon, but sometimes, it occurs earlier due to brain damage, neurodegenerative disorders, weakness, and trauma. 

With increasing age, the function of neurons declines, and transmission of nerve impulses also slows down, leading to cognitive decline.  [Read more…]

Filed Under: Blog Tagged With: brain fitness, brain health, cignitive decline, exercise benefits brain function, how to improve memory, mind body fotness coach, sleep science coach, slowing cognitive decline

What is Brain-Body Connection Through Movement?

February 8, 2022 by Liz Carter

What is Brain-Body Connection Through Movement?

What do you think of when you read the words MIND BODY FITNESS?

Do you think of people sitting around in lotus position chanting?

Is it yoga?

Is it meditation?

Is it becoming more conscious?

Is it stress reduction?

Is it spiritual?

Is it massage, or other types of bodywork?

Is it passive or active? Is it cardio, strength, or flexibility?

Is it martial arts?

Is it tai chi?

What the heck is it?

It is all of the above, and more, and some of these in combination.

Here’s how it goes well beyond… [Read more…]

Filed Under: Blog Tagged With: brain fitness, coaching careers, exercise benefits brain function, intentional movemement, mind body fitness, mind body fitness program

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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