The definition of wellness has changed drastically over the past 10 years or so. As technology has changed, so has our lifestyles, and along with it, the meaning of what it means to be in a state of physical and emotional health. It seems that the medical community gets a number of illnesses and diseases under control, only to have others pop up and become challenges to our health. There may be some simple solutions to the changing face of health problems. Maladies caused by technology can be avoided by some simple steps that can yield big benefits.