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Developing a Coaching Philosophy

May 21, 2019 by Liz Carter

How do you coach your athletes for success?Philosophical considerations become important because coaches have to decide whether to develop general athleticism first and sport-specific athleticism second – or develop a quick fix for instant success.

But this disrupts normal progress and may trigger the participant or resort to a quick fix, instant success method. The latter tends to backfire, often resulting in stale phases that interfere with the athlete’s normal progress.

This quick fix method tends to create frustration and motivational problems; this may trigger the athlete to drop out of the activity. [Read more…]

Filed Under: Blog Tagged With: fitness coaching, How can coaching be made effective?, How can I improve my coaching?, How do you coach your athletes for success?, How does coaching improve performance?, life coaching certification, What are good coaching skills?, What are the benefits of coaching and mentoring?, What is a coaching strategy?, What is effective coaching?, What is good coaching?, What is needed for successful coaching relationships?, youth performance coaching

Lifestyle Dimensions to Consider as a Fitness Coach

November 14, 2014 by jse

So many times a fitness trainer will work with a client for a couple of hours each week, without getting to the root of related lifestyle dimensions that may need to be addressed.

The role of a personal trainer can include a really broad agenda. Trainers tend to take certification courses with multiple subjects involved in order to stay current in their field.   But coaches tend to create their coaching agendas more toward those issues that are more aligned within their field of expertise in sports or fitness disciplines.
[Read more…]

Filed Under: Blog Tagged With: fitness coach, fitness coaching, health and fitness coaching, lifestyle fitness coaching

How to Turn A Walk Into A Workout

June 25, 2014 by jse

One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair of walking shoes.   Hippocrates himself proclaimed  “Walking is man’s best medicine.”  We do it everyday.  So why would we seriously consider walking as more than just a walk around the park?

[Read more…]

Filed Under: Blog Tagged With: exercise psychology, fitness coaching

Resolve to Fail in Order to Success

February 14, 2012 by jse Leave a Comment

RESOLVE TO FAIL IN ORDER TO SUCCEED!
By: Jennifer Brango

The key to getting what you want is an understanding that failing is a part of the overall process. The true value of success is the ability to fail in the process. If you can learn from your past mistakes in getting what you want out of your New Year’s resolution this could be the year of successfully achieving a healthier you.

If you follow some of these key principals your plan of action can be attainable and successful for the New Year:

1. Write it down. If you are able to write down what you are doing now that is not succeeding, you can see where you need to make a change. When it comes to changing your eating habits and your exercise, becoming aware of your current conditions is a clear way to start.

[Read more…]

Filed Under: Blog Tagged With: failing fast, fitness coaching, success strategies

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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