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fitness coaching

How do you coach your athletes for success?

Developing a Coaching Philosophy

Philosophical considerations become important because coaches have to decide whether to develop general athleticism first and sport-specific athleticism second – or develop a quick fix for instant success. But this disrupts normal progress and may trigger the participant or resort to a quick fix, instant success method. The latter tends to backfire, often resulting in …

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How to Turn A Walk Into A Workout

One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair of walking shoes.   Hippocrates himself proclaimed  “Walking is man’s best medicine.”  We do it everyday.  So why would we seriously consider walking as more than just a walk around the park?