Eat more to lose weight…?…YES!
Most of you have probably heard or read that statement before, but immediately went “yeah right!”, and never took the time to find where this so called “fact” was coming from. Don’t feel bad cause that’s what most people do. But now is your chance to find out!
Here’s the deal. Your body is all about one thing…survival. It does not care what you look like. It only cares about doing what is needed to survive. It makes these decisions based on the daily decisions you make in regards to your physical activity, and your intake of calories. Oooh…there is that evil word, “calories”! It is evil, right?…Not necessarily. The big counting calorie fad has brain washed everyone into thinking that if they take in less calories, it means weight loss. Wrong. Here’s why:
There are a couple of things related to your caloric intake that will make you gain fat weight:
#1. How often you eat.
#2. The amount of calories that you take in.