Eat more to lose weight…?…YES! Most of you have probably heard or read that statement before, but immediately went “yeah right!”, and never took the time to find where this so called “fact” was coming from. Don’t feel bad cause that’s what most people do. But now is your chance to find out! Here’s the […]
Eat More and Lose Weight Read More »
That’s right, you’re about to see another ‘extreme’ weight loss makeover. As a culture, we’re fascinated by these transformations. We’re eager to watch as people suffer through arguably inhumane training conditions on national television programs in order to see those astonishing ‘after’ pictures everyone in the office talks about the next day. It’s sensational. It’s
How to Lose 100lbs the Boring Way Read More »
I looked in the mirror this morning as I was getting dressed and I’m sure it was tampered with. This is not how I looked yesterday, I swear! Yesterday I wore the slim blue pants and pink blouse and everything looked tucked in, pulled together and altogether lovely (if I do say so myself)! Even
Body Image and Life Coaching Techniques Read More »
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