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Eat More and Lose Weight

June 28, 2014 by John

Eat more to lose weight…?…YES!

Most of you have probably heard or read that statement before, but immediately went “yeah right!”, and never took the time to find where this so called “fact” was coming from. Don’t feel bad cause that’s what most people do. But now is your chance to find out!

Here’s the deal. Your body is all about one thing…survival. It does not care what you look like. It only cares about doing what is needed to survive. It makes these decisions based on the daily decisions you make in regards to your physical activity, and your intake of calories. Oooh…there is that evil word, “calories”! It is evil, right?…Not necessarily. The big counting calorie fad has brain washed everyone into thinking that if they take in less calories, it means weight loss. Wrong. Here’s why:

There are a couple of things related to your caloric intake that will make you gain fat weight:
#1. How often you eat.
#2. The amount of calories that you take in.

[Read more…]

Filed Under: Blog Tagged With: eat more to lose weight, eating coach, food coach, nutrition coaching

How to Lose 100lbs the Boring Way

June 25, 2014 by John

That’s right, you’re about to see another ‘extreme’ weight loss makeover.
As a culture, we’re fascinated by these transformations. We’re eager to watch as people suffer through arguably inhumane training conditions on national television programs in order to see those astonishing ‘after’ pictures everyone in the office talks about the next day. It’s sensational. It’s dramatic. And—truth be told—the fitness professionals that have such a story on their resume are proud to have guided someone to such an incredible feat, regardless of the path taken to get there.
[Read more…]

Filed Under: Blog Tagged With: eating coach, eating psychology, food coach, food psychology

Body Image and Life Coaching Techniques

June 23, 2014 by John

How Does a Client’s Body Image Affect Life Coach Protocol?

I looked in the mirror this morning as I was getting dressed and I’m sure it was tampered with.  This is not how I looked yesterday, I swear!  Yesterday I wore the slim blue pants and pink blouse and everything looked tucked in, pulled together and altogether lovely (if I do say so myself)!  Even my hair looked good!

It’s all about self-esteem and what story you are telling yourself.

Today, it seems, is another story.  These black dress pants don’t look the same and this blue shirt is not cutting it.  Or rather, it is cutting it – me! – in half.  The button at the waist is straining and where did this roll of fat come from overnight that is threatening to obscure my view of my feet?  This shirt is only helping to make that unidentifiable roll look more like a sausage.  How did this happen in one day?!  I wrack my brain and do a one minute review of my own show, “Everything I Ate Yesterday”.
[Read more…]

Filed Under: Blog Tagged With: become a life coach, body image, body image coach, body image coaching, coaching techniques, food coach

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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