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Benefits of Healthy Muscles | Wellness and Muscular Strength

November 20, 2019 by Liz Carter

Strong Muscles and Wellness

how to build strong and healthy muscles

Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider a client who feels they are on track with their physical activity.

We know that the majority of our muscle mass sits in the upper body; therefore resistance training would be appropriate for this client and would represent an example of how resistance training and aerobic exercise (CV) complement each other to meet the needs and goals of your client. [Read more…]

Filed Under: Blog Tagged With: benefits of healthy muscles, food for healthy muscles and joints, health and wellness coaching, healthy muscles matter, How to build healthy muscles, how to build strong muscles, muscle health problems, muscle health supplements, personal training, signs of healthy muscles, ways to take care of your muscles, wellness coaching, what do healthy muscles feel like

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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