Blood Pressure Guide for Health and Wellness Coaches The only clear fact (according to the WHO-ISH) known about blood pressure is that 120/80 mmHg is optimal and 130/85 mmHg is classed as normal, and anything significantly above or below this value is not. However, besides this fact, there is no clear evidence on what might …
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Strong Muscles and Wellness Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider a client who feels they are on track with their physical activity. We know that the majority of our muscle mass sits in the upper body; therefore resistance training would …
Benefits of Healthy Muscles | Wellness and Muscular Strength Read More »
When you work in the field as a wellness coach, you will notice a fair amount of diversity within the dynamics of coaching people. You will find your skills will include and draw from life coaching, spiritual coaching, health, and fitness coaching, and even some diversity coaching, to help others embrace and celebrate who they …
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Wellness is a choice – a decision your client makes to move toward optimal health. Wellness is a way of life – a lifestyle you design with your client to allow them to achieve their highest potential for well-being. Wellness is a process – a developing awareness where there is no end point, but that …
There are two types of coaches in the world: One works hard day in and day out, working on their craft but never seeming to gain traction with a client base. The other seamlessly sweeps new clients off their feet and builds a consistent, steady clientele over time. What’s the difference between the two? One …
How Coaches Are Reeling In The Majority Of Their Clients Now Read More »
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