Blood Pressure Guide for Health and Wellness Coaches

March 17, 2022 by Liz Carter

Blood Pressure Guide for Health and Wellness Coaches

The only clear fact (according to the WHO-ISH) known about blood pressure is that 120/80 mmHg is optimal and 130/85 mmHg is classed as normal, and anything significantly above or below this value is not. However, besides this fact, there is no clear evidence on what might be causing the blood pressure to rise or fall below the normal value.

There are many causes for increased blood pressure like heart diseases, obesity, too much intake of alcohol, lack of physical activity, and so on. But, being a fitness and wellness coach, it is entirely your responsibility to analyze the root cause of the abnormal blood pressure and how you can coach clients in blood pressure maintenance.

In this guide, you will understand blood pressure-related concepts and issues deeply, so you can provide people with the right fitness or diet plan needed to overcome the problem. [Read more…]

Benefits of Healthy Muscles | Wellness and Muscular Strength

November 20, 2019 by Liz Carter

Strong Muscles and Wellness

Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider a client who feels they are on track with their physical activity.

We know that the majority of our muscle mass sits in the upper body; therefore resistance training would be appropriate for this client and would represent an example of how resistance training and aerobic exercise (CV) complement each other to meet the needs and goals of your client. [Read more…]

The Importance of Diversity and Inclusivity in Wellness Coaching

May 14, 2019 by Liz Carter

When you work in the field as a wellness coach, you will notice a fair amount of diversity within the dynamics of coaching people. You will find your skills will include and draw from life coaching, spiritual coaching, health, and fitness coaching, and even some diversity coaching, to help others embrace and celebrate who they are and who they want to be.

Despite all of the advances that are seen in medical science, there are still a lot of people who live an unhealthy lifestyle. These people can be your clients and they are overweight, stressed or indulging in unhealthy behaviors that might include smoking or consuming alcohol excessively, or even using illegal or illicit drugs. The wellness coach needs to be trained to be able to work one-on-one with clients and to help them to find better ways to pursue healthier lifestyles.

[Read more…]

What is Wellness and Wellness Coaching?

May 13, 2019 by Liz Carter

Wellness is a choice – a decision your client makes to move toward optimal health.

Wellness is a way of life – a lifestyle you design with your client to allow them to achieve their highest potential for well-being.

Wellness is a process – a developing awareness where there is no end point, but that health and happiness are possible in each moment, here and now.

[Read more…]

How Coaches Are Reeling In The Majority Of Their Clients Now

March 18, 2019 by Liz Carter

There are two types of coaches in the world:

One works hard day in and day out, working on their craft but never seeming to gain traction with a client base. The other seamlessly sweeps new clients off their feet and builds a consistent, steady clientele over time.

What’s the difference between the two?

One is working harder. The other is working smarter.

You see, the key to gaining a solid client base as a coach comes down to one thing alone…

People trust in your expertise.

So how do you build that trust and reputation with your prospects?

It’s simple: All you have to do is talk about your craft. You can do this through information sessions, a YouTube channel, a podcast, and the easiest way is through a blog.

People want to do business with someone they perceive as being an expert in their field. By having a solid base of content and resources that people can look at and learn from, they automatically trust in your expertise, thus making them more likely to contact you to set up a coaching session.

Here are 4 reasons why setting up a blog is your best shot at gaining new clients:

[Read more…]

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