Accumulating the Wealth of Health
We can look at Health is a similar way as accruing a savings account. Having a growing Health Savings Account is about making regular deposits or doing things that support vitality on a short, medium and long term basis. Using the analogy of money, we could say that having a “change jar” (where we throw our spare change) is similar to making small or regular daily changes such as health eating choices or remembering to consciously breath (using the whole torso; front, back, sides) long, slow full and deep. Other variables to be aware of include getting regular proper rest, and becoming aware of eating before the blood sugar drops and returning to a more whole food diet.