Why Your Digestive System is Important
The process of digestion turns your food into nutrients that are needed to function and survive. Your body uses nutrients for energy, growth, and cell repair. Research has shown that your digestive system can affect mood and overall mental health due to the strong connection between the digestive system and the brain.
Common Signs of Digestive Problems
Experiencing digestive problems can happen to anyone. Common symptoms include cramps, bloating, gas, and diarrhea or constipation. While these are not always a sign of something more serious, certain conditions like Irritable Bowel Syndrome, Diverticulitis, and Crohn’s Disease can put you at a higher risk for these symptoms. [Read more…]