Chemicals to Avoid in Your Personal-Care Products The average adult uses nine personal care products daily, exposing him or her to 126 chemicals every day (for many women, the numbers can be higher). This statistic accounts for personal care products alone—not the chemicals in your foods, environment, or home. Here are some interesting facts about …
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Why Create a Routine? Establishing a positive daily routine is an investment in yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation habits are actions that you take on a repeated basis with little or …
Healthy Wellness Habits for Your Family It can feel daunting to tackle one more area of life right now, but making even a few simple modifications in your family’s lifestyle routines can lead to lifelong positive changes and healthy habits for your children and your family. So, how can you help your family develop a …
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