Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]
Are you aware that society labels people with diagnoses that are actually symptoms? Did you know treating symptoms causes a never-ending story leading to societal and self-disconnect, disillusionment and obesity in spirit, soul and body? Sound like a mouthful? If you answered yes, you are correct. The practice of institutional medicine is built upon a compartmentalized framework because the world views humanity from a fragmented perspective. Mental health issue? The world will attempt to fix what’s in your head. Physical malady? They will suggest surgery to remove your organs. Spiritual affliction? They will cast out demons and/or advise rabbinical repentance until you’ve developed ten more illnesses as a result of self-persecution. The system is flawed; separating soul (mind/ will/ emotions), body and spirit of personhood must cease right now. [Read more…]
Certain lifestyle patterns that are common in everyday clients can have detrimental effects on well-being and quality of life (i.e. their wellness). We all know these patterns – the most common are seen more as culprits, include sedentary lifestyles, smoking, drinking to excess, eating poorly and even not wearing a seatbelt.
Benefits of Meditation
Meditation is a powerful practice that can change your brain, improve your life, and the enhance the quality of your life.
There is a misconception that you have to “do” meditation and “do it right.” I believe that meditation is about bringing our primary focus into being rather than doing; aim to be with our breath, be with our thoughts, be with our feelings/challenges/pain.