Your Ultimate Guide to a Healthy Holistic Lifestyle If you’ve ever had an interest in holism, you have probably heard the expression “the whole is greater than the sum of its parts,” which is a great way to summarize holism, but what does that mean to you as a coach, or more importantly, what does …
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What Does Mind & Body Fitness Mean? The mind and body are inseparable aspects of ourselves. A Zen Buddhist philosopher defines the body and mind relationship as “body and mind are not two and not one”. Considering these aspects, the IDEA mind-body fitness committee defines mind-body exercise as physical exercise executed with a profoundly inwardly …
Do Affirmations Have a Place in Your Coaching Practice? Written by Mark Teahan Director of Education Programs I recently had a phone call with a colleague and the topic of affirmations came up. It struck me as a coincidence because I was just working on the use of positive affirmations and motivational interviewing in coach …
Holistic Health Practices that Work Well with Traditional Medicine Holistic practices such as massage, meditation, and acupuncture are getting immense attention because they help the body recover faster when combined with traditional medicine. Another reason for their wide usage these days is that they accompany the most negligible side effects. Although modern medicine is a …
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Chemicals to Avoid in Your Personal-Care Products The average adult uses nine personal care products daily, exposing him or her to 126 chemicals every day (for many women, the numbers can be higher). This statistic accounts for personal care products alone—not the chemicals in your foods, environment, or home. Here are some interesting facts about …
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Coaching 2021: A Summary Time is such a powerful force, it even trickles into the coaching world. There was a time when a coach could skate by through working with clients, without any formal education! If you are already certified as a coach currently, you know how crazy this is. But this was how things …
Can a Green Living Lifestyle Help Prevent Disease? The truth is, most of us would not be able to afford to pay for medical expenses directly out of pocket but when you combine our current healthcare crisis with this fact, it becomes unsettling to think of what might happen if our client needs treatment for …
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Why Going Green Makes Sense There is a variety of reasons to go green, but most come back to supply and demand. We have a limited amount of resources available and more and more people using them up. If we want our future generations to enjoy the same standard of living we’ve experienced, we need …
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Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health. What is Bodyways? By definition, Bodyways are used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative …
Reaching Holistic Goals A great coach distinguishes his or herself by how well they empower clients to begin to take responsibility and take steps towards their holistic goals. Since it helps to identify and untangle some of the barriers that have kept them stuck, we want to look at what our client sees as important. …
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