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Ayurveda Nutritional Considerations for Improving Health

October 22, 2022 by John

\how to practice ayurveda dailyWhat do you do if you are bored with your current food choices or eating healthy? What if your intuition tells you that our client will be receptive to Ayurveda and thus benefit from incorporating its principles into their holistic lifestyle? Maybe they have outwardly stated that they are ready for a change.

Ayurveda could also be seen as a way to enhance or augment physical holism, perhaps more so than having our client eat organics. This because Ayurveda is a complete way of restoring the body’s balance.

Ayurveda, translated as the “science of life,” is an that utilizes various therapies including diet, yoga, and herbal preparations to restore harmony and balance within the body. But one does not simply proclaim themselves an Ayuerveda practitioner until they have been formally trained in a professional manner. If this is not something you are interested in, it does not mean that your client can not benefit from learning some Ayurveda principles.

[Read more…]

Filed Under: Blog Tagged With: Ayurvedic diet, benefits of ayurveda, compare holistic eating plans, diet plans used by coaches, diet plans used by nutrition coaches, diets used by wellness coaches, holistic diet, holistic nutrition coaching, holistic nutrition ideas, What should I eat at night Ayurveda?

Transitioning to a Healthy Organic Diet

November 17, 2021 by Liz Carter

Transitioning to a Healthy Organic Diet

If you want your client to actually create lasting changes in their quest to live healthily we have to push for them to be honest with themselves. Only then can positive changes begin to take hold.

At times, our clients say that they are not aware of what they need to do in order to make changes.  This isn’t new in coach-client relationships.   But at the root of this thinking is a benign type of ignorance that we all have.  What if you were to ask a client to answer the following question as part of their assessment: “What am I pretending not to know?”

This direct and honest question can get things started.  You can be more efficient if you can cut through the unknown factors and dive into understanding why knowledge and awareness are being ignored.  Have clients think of ways to apply this to every aspect of their life, beginning with health behaviors and food choices. This allows your client to take full responsibility for, and control of, their efforts to live a green and holistic life. [Read more…]

Filed Under: Blog Tagged With: benefits organic food, eating green, healthy eating, holistic diet, holistic nutrition, how to start eating healthy, pesticide free

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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