One observation seen in coaching relationships – and playing out in coach offices across the globe – is that we take the wrong first steps upon assessing our client. This occurs in that critical time of building rapport when we establish goals in the early stages of trying to help clients. Most coaches (and clients) focus only on problems and all efforts are directed toward trying to resolve a problem. [Read more…]
Whether you are a veteran in the coaching industry, or newly certified, he first coaching session with a client is an opportunity to establish trust and rapport, confirming your sense of things based on any assessments. You will also be determining the readiness and energy level of your client for a holistic change. [Read more…]
Benefits of Meditation
Meditation is a powerful practice that can change your brain, improve your life, and the enhance the quality of your life.
There is a misconception that you have to “do” meditation and “do it right.” I believe that meditation is about bringing our primary focus into being rather than doing; aim to be with our breath, be with our thoughts, be with our feelings/challenges/pain.