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Holistic Health Practices that Work Well with Traditional Medicine

March 3, 2022 by Liz Carter

holistic-health-practices-that-combine-with-traditional-medicine

Holistic Health Practices that Work Well with Traditional Medicine

Holistic practices such as massage, meditation, and acupuncture are getting immense attention because they help the body recover faster when combined with traditional medicine. Another reason for their wide usage these days is that they accompany the most negligible side effects.

Although modern medicine is a blessing for today’s world, they also have various side effects. Therefore holistic health practices are gaining traction as global health challenges become complex. But it is important to know what holistic health is and how it works with traditional medicine.

What is Holistic Health?

Holistic health refers to an approach to life in which multiple aspects of wellness are considered. In holistic health practice, an individual recognizes his body, mind, social, mental, spiritual, and intellectual wellness. A person has to take an active role in his health decisions and healing processes through adopting a healthy lifestyle.

Holistic health practices have their roots in ancient tradition. The prime motive of holistic health practices is ancients’ use to cure their diseases and remain healthy. Holistic health approaches are divided into the following categories:

  • Mind-Body Interventions: Includes relaxation classes using behavioral and psychological techniques.
  • Manipulative and body-based Therapies: It Utilizes movement of the physical body and practices like massage therapy and chiropractic
  • Biologically Based- Therapies: it includes biological and plant-based treatment using herbal medicines.
  • Alternative Medical Systems: Traditional Chinese Medicine is an excellent example of an alternative medical system developed from the western biomedical approach.
  • Energy Therapies: These therapies involve some form of healing treatment using ultrasonic, thermal, or subtle energy. Practices include Reiki or healing touch. 

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Filed Under: Blog Tagged With: holistic coaching, holistic medicine, holistic nutrition, traditional medicine

What is Holistic Medicine and Coaching?

November 27, 2020 by Liz Carter

what-is-holistic-medicine-and-holistic-coaching

What is Holistic Medicine and Coaching?

If you’ve ever had an interest in holism, you have probably heard the expression “the whole is greater than the sum of its parts,” which is a great way to summarize holism, but what does that mean to you as a coach, or more importantly, what does this mean to your client?

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Filed Under: Blog Tagged With: examples of holistic medicine, holistic approach to health, holistic health, holistic life coaching, holistic medicine, holistic medicine degree, holistic nutrition coaching, holistic treatment, what does a holistic coach do, What is considered holistic medicine?, what is holistic medicine

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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