Is the Food Pyramid Still Relevant?

October 4, 2020 by Liz Carter

Is the Food Pyramid Still Relevant?

What is the Food Pyramid?

The United States Department of Agriculture (USDA) created the food pyramid in 1992. It placed grains at the base of the pyramid, with veggies and fruits on the next largest tier. These were the foods that were supposed to comprise most of our diets. The next tier was split, with dairy on the left and proteins on the right. The tip of the pyramid was reserved for fats and sweets, with a recommendation to eat these sparingly. [Read more…]

How to Eat Holistically

June 26, 2020 by Liz Carter

Principles for Holistic Eating and Nutrition

Whether you’re interested in tweaking your diet with new holistic options, or are ready to completely overhaul your eating regime, these principles will help point you in the right direction for better health. [Read more…]

Will a Holistic Approach to Nutrition Work For Your Client?

July 29, 2019 by Liz Carter

Our diet affects us spiritually, mentally, and physically. A holistic approach to nutrition is focused on eating yourself healthier. It all begins with eating whole foods, that you find in nature. As a Certified Holistic Life Coach, you can help your clients heal via whole foods and a nutrient-rich diet. [Read more…]

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