The term brain-body connection is more than a new-age catchphrase, science has shown us that every thought or emotion you experience can actually be reduced to the binding of tiny molecules called neurotransmitters in your nervous system.
It seems each coaching or training pro has a different opinion about the mind-body connection and how it affects health and performance.
Even though we are making some declarative statements here, we always welcome additional perspectives.
How is the mind-body connection explained?
It means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are each day.