How do you use mindfulness in everyday life?

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Tips to Help Your Clients Master Mindfulness – Mind Body Fitness Coach

Slowing down and resetting your brain during a stressful or jam-packed day can translate into a better ability to focus on what you need to do next without any distractions. As a Certified Wellness Coach or Professional Mind Body Fitness Coach, you can teach your clients practical mindfulness activities that can be incorporated into their […]

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