Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night.
How Does Exercise Help You Sleep?
Moderate aerobic exercise increases the amount of slow-wave sleep you get. Slow-wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind.