What we do with our physical body (what we eat, how much we exercise, even our posture and breathing) can impact our mental state.

The Mind-Body Connection Explained

Hello, It seems each coaching or training pro has a different opinion about the mind-body connection and how it affects health and performance. Even though we are making some declarative statements here, we always welcome additional perspectives. How is the mind-body connection explained? It means that our thoughts, feelings, beliefs, and attitudes can positively or negatively […]

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