How many hours of quality sleep do I need?

Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep.

Quickly Improve Your Quality of Sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer

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