how to feel less anxious

A Holistic Approach to Coping with Stress You may observe that some clients presenting with good emotional health tend to be more aware of their thoughts, feelings, and actions. These are clients that have learned positive, healthy ways to cope with stress and challenges that are a normal part of everyday life. These clients typically […]

Sixty-eight percent of American adults say that the 2020 U.S. presidential election is a significant source of stress in their life, and that may be due in large part to the uncertainty surrounding the outcome. In general, humans do not like uncertainty, and yet with the Covid-19 pandemic and election results that will likely take

Tips for Reducing Your Stress and Anxiety This Year “Tips for reducing stress” is one of the top searches in the week before and after NYE. We know that stress can cause irritability, tension, stomach pain, nausea, headaches, anger, or frustration, even to the extreme of withdrawal. If reducing stress is one of your (or