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Scientifically Proven Ways to Slow Cognitive Decline

March 29, 2022 by Liz Carter

Strategies for Slowing Cognitive Decline

Who doesn’t want to have a sharp enough memory to remember his marriage anniversary even in old age? Everyone does. 

Similarly, no one wants to turn on the stove, get distracted by a doorbell, totally forget about the stove, and remember everything when she smells burning oil 20 minutes later. These subjective symptoms are related to cognitive decline or impairment. 

Memory is part and parcel of human life, but with increasing age, you start forgetting things easing, you face difficulty remembering your tasks, etc. This article will guide you to slow down cognitive decline with increasing age! 

Let’s get straight into it. 

What is a cognitive decline? 

Cognitive decline manifests as increased frequency of confusion, loss of memory, and difficulty remembering. In this state, cognition is impaired, leading to neurodegenerative disorders like Parkinson’s, Alzheimer’s, and dementia. 

Cognitive decline is associated with loss of other cognitive abilities, for example, loss of visual perception and language. It slows down the process of thinking, learning, and practicing skills. It is a normal aging phenomenon, but sometimes, it occurs earlier due to brain damage, neurodegenerative disorders, weakness, and trauma. 

With increasing age, the function of neurons declines, and transmission of nerve impulses also slows down, leading to cognitive decline.  [Read more…]

Filed Under: Blog Tagged With: brain fitness, brain health, cignitive decline, exercise benefits brain function, how to improve memory, mind body fotness coach, sleep science coach, slowing cognitive decline

How to Listen to Your Brain and Give It What It Needs

April 22, 2021 by Liz Carter

Written by Mark Teahan Director of Education Programs

Giving Your Brain What It Needs

It has been said that real change has to connect with the heart for it to occur or endure. That sounds really nice, but it’s not the whole picture. The truth is, change starts just as much in the brain than anywhere else in the body. Referencing the heart addresses our need for a warm feel-good requirement in our coaching sessions but the truth is, there is a lot of science behind the change. And it mostly comes from the brain. [Read more…]

Filed Under: Blog Tagged With: brain fitness, brain fitness coaching, brain games, brain health, fight alzheimers, how to fuel your brain, how to improve memory, how to strengthen your brain, importance of hydrating your brain, memory puzzles, nutrition for a healthy brain, prevent dementia

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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