Improving Your Sleep Hygiene This Year
Do you struggle to have a good sleep when you go to bed at the end of the day? Do you keep staring at the ceiling fan while waiting for sleep to come and provide you an escape from the hustles of life?
If you are looking for something to improve your sleep, “Sleep Hygiene” would be the perfect solution. Sleep hygiene might solve all your sleep-related issues without making you fall into the trap of side effects.
Negative effects do not accompany sleep hygiene like they do while taking sleeping pills. So, the best option to deal with sleep-related problems is to follow sleep hygiene.
What is Sleep Hygiene?
Whatever accounts for providing good sleep comes under sleep hygiene. Not only does having a clean bedroom with soothing fragrance get counted in sleep hygiene, but the behavioral adaptations you do throughout the day are also important in sleep hygiene.
Sleep hygiene also involves taking a healthy diet, having an uninterrupted and stable sleep schedule, getting into physical activities, and getting yourself into pre-bed fruitful habits like reading your favorite book.
Sleep hygiene helps you get back to the normal track of your sleep cycle by helping you feel good physically and mentally. [Read more…]